Oatmeal with peanut butter

Breakfast

Item Rating: 76/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		141.5 mg	6%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	5.7 g	20%
	Sugars	4.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 127 cal (37.3%)

Protein: 45 cal (13.2%)

Carbs: 170 cal (49.6%)

About Oatmeal with peanut butter

Oatmeal with peanut butter combines two nutrient-dense foods commonly enjoyed as a breakfast option. Oatmeal, derived from oats, originated from ancient agricultural practices and is a staple in European and North American cuisines. It is rich in fiber and complex carbohydrates, supporting sustained energy levels. Peanut butter, a product of ground, roasted peanuts, is native to South American origins and widely embraced in global cuisines. This combination offers a robust nutritional profile: oats provide beta-glucan, a type of soluble fiber beneficial for heart health, and peanut butter supplies healthy monounsaturated fats and plant-based protein. Together, they form a balanced meal that supports satiety, muscle repair, and heart health when consumed in moderation.

Health Benefits

• Supports heart health due to beta-glucan fiber in oatmeal which helps lower cholesterol levels.
• Provides sustained energy and stabilizes blood sugar levels with the complex carbohydrates in oats.
• Promotes muscle repair and growth with peanut butter's plant-based protein content and amino acids.

Dietary Considerations

Allergens: Contains peanuts, gluten (if oats are contaminated)

Suitable for: Vegetarian, flexitarian

Not suitable for: Peanut allergy, low-fat diet

Selection and Storage

Store oats in an airtight container in a cool, dry place. Peanut butter should also be kept sealed in a cool, dark area or refrigerated for freshness.

Common Questions About Oatmeal with peanut butter Nutrition

Is oatmeal with peanut butter high in protein?

Yes, oatmeal with peanut butter can be a good source of protein. A typical serving of oatmeal (1/2 cup dry oats) has about 5 grams of protein, and adding 2 tablespoons of peanut butter contributes an additional 8 grams, totaling around 13 grams of protein per serving. This makes it a solid option for a protein-rich breakfast or snack.

Can I eat oatmeal with peanut butter on a keto diet?

Oatmeal with peanut butter is not ideal for a keto diet. Oatmeal is relatively high in carbohydrates, with about 27 grams of carbs per 1/2 cup (dry), which exceeds the daily carb limit of most keto diets. While peanut butter is low in carbs, the oatmeal component makes this dish unsuitable for strict keto plans.

What are the health benefits of oatmeal with peanut butter?

Oatmeal with peanut butter offers a variety of health benefits. It's rich in dietary fiber, which supports digestion and heart health, and contains healthy fats from peanut butter that promote satiety and energy. Additionally, both oatmeal and peanut butter are good sources of vitamins and minerals, like magnesium and potassium, which help maintain healthy nerve and muscle functions.

What is the recommended portion size for oatmeal with peanut butter?

A standard serving size is 1/2 cup of dry oats prepared with water or milk, topped with 1-2 tablespoons of peanut butter. This portion typically provides about 300-350 calories, depending on toppings and preparation. Adjust the serving size based on your calorie needs and dietary goals.

How does oatmeal with peanut butter compare to oatmeal with fruit?

Oatmeal with peanut butter is higher in protein and healthy fats, making it more filling and energy-dense. In contrast, oatmeal with fruit is often lower in calories and fat but higher in natural sugars and vitamins like vitamin C and antioxidants. Both options are nutritious, so the choice depends on your dietary needs and taste preferences.

Data Sources & Scientific References