1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with chocolate spread
An English muffin is a round, flat bread known for its porous texture, often sliced in half and toasted. Originating in the United Kingdom in the 19th century, English muffins are now popular in Western cuisines, especially in breakfast dishes. When paired with chocolate spread, it becomes a sweet treat high in carbohydrates and fats. English muffins generally provide B vitamins, iron, and dietary fiber, while chocolate spread contributes calories, simple sugars, and small amounts of magnesium and antioxidants from cocoa. Moderation is key for balanced nutrition.
Health Benefits
- Provides energy due to its carbohydrate content, making it suitable for active individuals.
- Contains iron from enriched flour, which supports oxygen transport in the bloodstream.
- Chocolate spread delivers antioxidants from cocoa, which may help reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store English muffins in an airtight container or cool pantry to maintain freshness. Refrigerate any open chocolate spread to prevent spoilage.
Common Questions About English muffin with chocolate spread Nutrition
What is the nutritional content of an English muffin with chocolate spread?
An average serving of an English muffin with one tablespoon of chocolate spread contains approximately 250-300 calories, 5-6g of protein, 10-12g of fat, and 40-45g of carbohydrates, depending on the brand used for both the muffin and spread. While it provides a small amount of vitamins like iron and calcium from the muffin, it is mostly a source of quick energy due to its high carbohydrate and sugar content.
Is an English muffin with chocolate spread suitable for a low-carb or keto diet?
An English muffin with chocolate spread is not suitable for a keto or low-carb diet, as it is high in carbohydrates and sugar. A standard serving can have upwards of 40-45g of carbs, far exceeding the daily carb limit for these diets, which is typically around 20-50g.
What are the health benefits or concerns of eating an English muffin with chocolate spread?
While the English muffin provides energy and some fiber (especially if whole grain), and the chocolate spread adds a sweet treat, the high levels of sugar and refined carbs can contribute to blood sugar spikes. Consuming this occasionally as part of a balanced diet is fine, but eating it regularly may increase the risk of weight gain or contribute to poor blood sugar control.
What is the recommended serving size for an English muffin with chocolate spread?
The recommended serving size is one English muffin (usually split and toasted) with one tablespoon of chocolate spread. This portion provides a manageable amount of calories and sugar. For a healthier option, consider pairing it with a side of fresh fruit or a protein source like Greek yogurt.
How does an English muffin with chocolate spread compare to similar breakfast options?
Compared to a plain bagel with cream cheese, an English muffin with chocolate spread is usually lower in calories but higher in sugar due to the spread. Whole-grain English muffins are a better choice than refined ones, as they offer more fiber. For a lower-calorie and lower-sugar alternative, you could substitute the chocolate spread with peanut butter or avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
