1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with spread
A slice of bread with spread is a simple yet versatile food item enjoyed globally, often as part of breakfast or a snack. Bread, which has its origins in various ancient civilizations, can range from whole-grain and sourdough to white bread. Spreads can include butter, nut butters, jams, or plant-based alternatives. The nutritional content of this pairing depends on the type of bread and spread used. Whole-grain bread typically offers fiber, B vitamins, and minerals like iron and magnesium, while spreads can contribute healthy fats, sugars, or protein. For example, nut butters are rich in monounsaturated fats and protein, whereas jam provides a quick source of carbohydrates. Together, they offer energy, with calorie counts varying based on portion size and ingredients.
Health Benefits
- Whole-grain bread contains dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Nut butters provide monounsaturated fats and protein, promoting heart health and aiding in muscle repair.
- Some spreads, like those fortified with vitamins (e.g., margarine with vitamin D), contribute to healthy bones and immune function.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place, ideally in an airtight container to maintain freshness. Refrigerate spreads like butter or nut butters after opening to prevent spoilage.
Common Questions About Slice of bread with spread Nutrition
What is the nutritional content of a slice of bread with spread?
A typical slice of bread with spread, depending on the bread type and spread used, contains around 100-200 calories, 2-4 grams of protein, 1-10 grams of fat, and 15-25 grams of carbohydrates. Whole-grain bread options often provide added fiber (about 2-4 grams) and a few key vitamins like B vitamins and iron. The choice of spread (butter, margarine, or nut butter) significantly affects calorie and fat content.
Can I eat a slice of bread with spread on a keto diet?
A standard slice of bread with spread is generally not keto-friendly due to the high carbohydrate content (15-25 grams per slice for regular bread). However, keto bread options with lower carb counts (2-5 grams per slice) exist and paired with a high-fat spread like butter or nut butter, they can fit within a ketogenic diet.
What are the health benefits or concerns of eating a slice of bread with spread?
Whole-grain bread varieties can offer health benefits such as improved digestion (due to fiber) and sustained energy. However, refined white bread lacks much nutritional value. Spreads can bring both benefits (e.g., healthy fats in nut butter) and concerns (e.g., trans fats in some margarines), so choose spreads made from natural or minimally processed ingredients.
What is the recommended portion size for a slice of bread with spread?
Generally, one slice of bread with 1-2 teaspoons of spread is considered a standard serving. If using calorie-dense spreads like butter or nut butter, keeping portions in check is important to avoid excess calorie intake.
How does a slice of bread with spread compare to plain bread or bread with toppings like avocado?
A slice of bread with spread, like butter, is usually higher in fat and calories compared to plain bread, which is lower in fat but primarily a carbohydrate source. For a healthier alternative, toppings like avocado provide heart-healthy fats, vitamins, and minerals, making them more nutrient-dense than traditional spreads.
