1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 57.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuit with honey
Biscuits with honey are a popular baked good often enjoyed as a sweet treat or breakfast side dish. Originating from Southern American cuisine, biscuits are traditionally made using flour, fat (like butter or shortening), leavening agents, and milk or buttermilk. Honey adds natural sweetness and enhances flavor, making this variation particularly appealing. Nutritionally, a biscuit with honey provides carbohydrates for energy, along with small amounts of protein and fat. Honey contributes trace amounts of antioxidants and vitamins such as B6 and C, though its sugar content means it should be consumed in moderation. Biscuits themselves may contain limited fiber depending on the flour used, but pairing them with nutrient-rich sides can help balance their profile. However, this food item is typically low in nutritional density compared to whole grains and less processed items, making it best suited as an occasional treat rather than a dietary staple.
Health Benefits
- Provides quick energy due to carbohydrate content from flour and honey.
- Honey contains trace antioxidants, including flavonoids, which may support immune health.
- Biscuits made with buttermilk or fortified ingredients can contain calcium for bone health.
Dietary Considerations
Selection and Storage
Store biscuits in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Honey should be stored in a cool, dry place to avoid crystallization.
Common Questions About Biscuit with honey Nutrition
How many calories and nutrients are in a biscuit with honey?
A single biscuit with one tablespoon of honey typically contains around 150-200 calories, depending on the biscuit size and recipe. It provides about 2-3 grams of protein, 8-10 grams of fat, 20-30 grams of carbohydrates, and negligible vitamins or minerals. Honey adds natural sugars, contributing to carbohydrate content.
Can I eat biscuits with honey on a keto diet?
Biscuits with honey are not suitable for a keto diet as they are high in carbohydrates. Between the biscuit flour and honey, a single serving can provide upwards of 25-30 grams of net carbs, which would likely exceed the daily limit for ketosis.
Are there any health concerns with eating biscuits with honey?
Biscuits with honey can be high in refined carbohydrates and sugars, which may lead to blood sugar spikes. High consumption can contribute to weight gain if not balanced within your calorie needs. However, honey does offer antioxidants and trace nutrients, making it a slightly healthier sweetener than refined sugar.
What is a recommended portion size for biscuits with honey?
A recommended portion size is one standard biscuit with one teaspoon to one tablespoon of honey. This keeps the calorie count around 150-200 and aids in controlling sugar and carbohydrate intake as part of a balanced diet.
How do biscuits with honey compare to other breakfast options?
Biscuits with honey are higher in sugar and lower in fiber compared to whole-grain toast or oatmeal topped with fruit. While they can be a tasty treat, they lack the sustained energy provided by complex carbohydrates and fiber, making them less ideal for a nutritious breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
