1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cracker with cheese
Cracker with cheese is a simple yet satisfying snack combining a crispy baked cracker with a slice or spread of cheese. Typically found in Western cuisine, it offers a balance of textures and flavors that make it a popular choice in various settings, from casual gatherings to midday hunger fixes. Crackers are often made from wheat or whole grains, providing a source of carbohydrates, while cheese contributes protein, calcium, and essential fats. The nutritional profile varies based on the types of crackers and cheese used; whole-grain crackers and low-fat cheese are healthier options, delivering fiber and reduced saturated fat. However, this snack can also be high in sodium and calories, especially if pairing processed crackers and full-fat cheese. Moderation and mindful selection can help maintain a balance between enjoying its rich flavor and supporting a nutritious diet.
