Slice of apple pie

Dessert

Item Rating: 53/100

1 serving (125 grams) contains 320 calories, 3.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		608.4
% Daily Value*
Total Fat		28.5 g	36%
	Saturated Fat	13.3 g	66%
	Polyunsaturated Fat	0 g
Cholesterol		19.0 mg	6%
Sodium		475.3 mg	20%
Total Carbohydrates		85.6 g	31%
	Dietary Fiber	3.8 g	13%
	Sugars	38.0 g
protein		5.7 g	11%
Vitamin D		0 mcg	0%
Calcium		38.0 mg	2%
Iron		1.9 mg	10%
Potassium		190.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 256 cal (41.3%)

Protein: 22 cal (3.7%)

Carbs: 342 cal (55.1%)

About Slice of apple pie

Apple pie is a classic dessert originating from Europe, particularly popular in American and British cuisines. Traditionally made with a buttery pastry crust and filled with sweetened apples, cinnamon, and sugar, it has become a symbol of comforting home-cooked meals. A slice of apple pie contains carbohydrates from the crust and natural sugars from the apples, along with small quantities of dietary fiber, and vitamins such as vitamin C and B6 in the apple filling. While often considered an indulgence, it can be a source of quick energy due to its carbohydrate content. The addition of spices like cinnamon may offer subtle health-boosting effects.

Health Benefits

• Apples provide vitamin C, which supports immune system function and skin health.
• Cinnamon may help regulate blood sugar levels and has antioxidant properties.
• The dietary fiber from apples aids digestion and promotes gut health.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (unless a vegan recipe is used)

Selection and Storage

Store apple pie in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or microwave for best results.

Common Questions About Slice of apple pie Nutrition

How many calories and nutrients are in a slice of apple pie?

A typical slice of apple pie (about 1/8th of a 9-inch pie) contains approximately 300–400 calories, 14–20 grams of fat, 2–4 grams of protein, and up to 45 grams of carbohydrates. It also provides small amounts of dietary fiber (typically 2–3 grams) and vitamins like Vitamin C from the apples, though these levels can vary based on the recipe.

Can I eat apple pie on a keto or low-carb diet?

Apple pie is generally not suitable for keto or low-carb diets due to its high carbohydrate content, which typically ranges between 40–45 grams per slice. The crust and sugar used in most recipes contribute to this. For keto-lifestyle options, you can make substitutes using almond flour and low-carb sweeteners.

Is apple pie healthy to eat regularly?

While apple pie can provide some fiber and Vitamin C from the apples, it is high in sugar, refined carbs, and fats, making it a calorie-dense dessert. Consuming it occasionally as part of a balanced diet is unlikely to pose any concerns, but regular consumption may contribute to weight gain or blood sugar spikes for individuals sensitive to these factors.

What is the recommended portion size for apple pie?

It is recommended to limit your serving size to one slice (approximately 1/8th of a 9-inch pie) to control calorie intake, which typically ranges between 300–400 calories. Pairing it with some protein or fiber-rich foods, like Greek yogurt or nuts, can help balance the meal and minimize blood sugar fluctuations.

How does apple pie compare to other pies in terms of healthiness?

Compared to pies like pecan or chocolate pie, apple pie tends to be lower in fat and calories but higher in carbs due to the natural sugars from apples and added sweeteners. Pumpkin pie is often a slightly healthier alternative as it is typically lower in calories and provides more Vitamin A. Ingredients and preparation methods largely influence the nutritional profile of any pie.

Data Sources & Scientific References