1 serving (150 grams) contains 340 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
536.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dutch apple pie
Dutch apple pie is a classic dessert originating from the Netherlands, characterized by its lattice crust and rich apple filling. Traditionally, this pie is made using a mix of cinnamon-spiced apples, butter, sugar, and flour for the crust. It is a high-calorie, energy-dense dish primarily containing carbohydrates from the apples and flour, and fats from butter. With modest fiber from the apples and some added sugars, Dutch apple pie is an indulgent treat rather than a nutrient-dense food. It is popular in various cuisines and often enjoyed warm, sometimes with a dollop of whipped cream or ice cream.
Health Benefits
- Rich in dietary fiber from apples, supporting digestive health and regularity.
- Contains vitamin C from fresh apples, which helps boost immunity and skin health.
- Provides antioxidants like quercetin from apples, known to reduce inflammation and bolster heart health.
Dietary Considerations
Selection and Storage
Store Dutch apple pie in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat slices in the oven for optimal texture.
Common Questions About Dutch apple pie Nutrition
What are the nutritional values of Dutch apple pie?
A typical slice of Dutch apple pie (about 150g) contains roughly 300-400 calories, 4-6g of protein, 15-20g of fat, and 50-60g of carbohydrates. It also provides small amounts of fiber (2-3g) and minimal vitamins, such as Vitamin C from apples. Note that exact amounts depend on the recipe ingredients.
Is Dutch apple pie compatible with a keto diet?
No, Dutch apple pie is generally not keto-friendly due to its high carbohydrate content from apples, sugar, and flour. A typical slice contains over 50g of carbs, which exceeds the daily carb limit for a keto diet. You could however prepare a keto version using almond flour and sugar substitutes.
Are there health benefits to eating Dutch apple pie?
Dutch apple pie contains apples, which provide dietary fiber, Vitamin C, and antioxidants. However, due to its high sugar and fat content, it is more of a treat than a health food and should be consumed in moderation to avoid excessive calorie and sugar intake.
What is the recommended serving size for Dutch apple pie?
A standard serving size is one slice, typically around 150-200 grams. For moderation, aim to limit consumption to one slice per sitting, and enjoy it alongside a source of protein or healthy fat to help balance your meal.
How does Dutch apple pie compare to regular apple pie?
Dutch apple pie often features a crumble topping made from butter, sugar, and flour, making it sweeter and higher in fat than regular apple pie, which typically has a pastry top crust. The Dutch version tends to be richer in flavor but slightly denser in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
