Apple tart

Dessert

Item Rating: 58/100

1 serving (125 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		480.8
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		38.5 mg	12%
Sodium		288.5 mg	12%
Total Carbohydrates		67.3 g	24%
	Dietary Fiber	3.8 g	13%
	Sugars	38.5 g
protein		5.8 g	11%
Vitamin D		0 mcg	0%
Calcium		38.5 mg	2%
Iron		1.0 mg	5%
Potassium		192.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 172 cal (37.1%)

Protein: 23 cal (5.0%)

Carbs: 269 cal (57.9%)

About Apple tart

Apple tart is a classic dessert with origins in European cuisine, particularly France. It consists of a flaky pastry crust filled with sliced apples, sugar, and sometimes spices like cinnamon. This dessert showcases apples, which are a nutrient-rich fruit, contributing dietary fiber and vitamin C. While traditional apple tarts can be high in added sugars and fats due to the pastry and sweeteners, lighter variations can reduce these components. Nutritionally, apples are low in calories and rich in antioxidants, making the tart a potentially indulgent yet fruit-forward treat.

Health Benefits

• Rich in dietary fiber from apples, which supports healthy digestion and helps regulate blood sugar levels.
• Contains vitamin C from apples, an essential antioxidant that supports immune function and skin health.
• Provides phytonutrients such as quercetin from apples, which may reduce inflammation and support cardiovascular health.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, tree nuts (if used in topping or crust)

Suitable for: Lacto-ovo vegetarian

Not suitable for: Gluten-free diets, vegan diets (depending on crust and filling), low-sugar diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for a crisp texture.

Common Questions About Apple tart Nutrition

What is the nutritional content of an apple tart?

A typical slice of apple tart (about 100g) contains around 220-300 calories, 3-5g of protein, 30-40g of carbohydrates, and 10-15g of fat, though this can vary by recipe. It provides small amounts of vitamin C from the apples and may include dietary fiber depending on the crust and sugar content.

Can I eat apple tart on a keto diet?

Apple tart is not considered keto-friendly due to its high carbohydrate content, primarily from the apples and added sugar. One serving typically contains around 30-40g of carbs, which would likely exceed the daily carb limit for a keto diet.

Is apple tart healthy to eat regularly?

Apple tart can be enjoyed occasionally as a treat, but it is often high in sugar and refined carbohydrates, which may contribute to weight gain and blood sugar spikes if consumed in large quantities. Using whole grain crusts and less sugar can make it a healthier option.

What is the recommended serving size for apple tart?

A standard serving size for apple tart is typically one slice, which is about 1/8 of a standard 9-inch tart. This portion contains approximately 220-300 calories, so moderate consumption is recommended, especially if you are watching your caloric intake.

How does apple tart compare to other desserts like apple pie?

Apple tart usually has a thinner crust and less filling compared to apple pie, which can make it slightly lower in calories and sugar per serving. However, both desserts are often similar in their main ingredients and can be high in sugar and fat unless modified to be healthier.

Data Sources & Scientific References

1. The Nutritional Value and Health Benefits of Apples

   Harvard T.H. Chan School of Public Health

   Explains the health impact of apple consumption, including important nutrients like vitamin C and fiber.

   View source →