1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 1.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice avacado
Avocado, native to Central and South America, is a nutrient-packed fruit celebrated for its creamy texture and rich flavor. Known as a staple in Mexican cuisine, it’s used in dishes like guacamole, salads, and toast toppings worldwide. Avocado slices are an excellent source of heart-healthy monounsaturated fats, which support cholesterol management and cardiovascular health. Packed with fiber, they aid digestion and help promote long-lasting fullness. This fruit is also loaded with vital nutrients such as potassium, which supports healthy blood pressure, and vitamin E, an antioxidant that helps protect cells from damage. While avocados are calorie-dense, their fats are considered beneficial when consumed in moderation. Low in sugar and versatile in application, sliced avocado is a nutritious, tasty addition to meals, offering both health benefits and culinary versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
