1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slaw
Slaw, commonly known as coleslaw, is a dish originating from Dutch cuisine (the name deriving from the term 'koolsla' which means cabbage salad). It is widely used across various cuisines, particularly in Western countries as a side dish or topping. Traditional slaw is made with shredded raw cabbage, though it often includes other vegetables like carrots or onions, and is dressed with mayonnaise, vinegar, or a similar dressing. Slaw has a moderate calorie count, deriving much of its energy from fats and carbohydrates. It is rich in dietary fiber (3g) and vitamin C (20% of the recommended daily intake), making it a nutritious addition to meals, though commercial versions can be high in sodium and sugar depending on the dressing used.
Health Benefits
- High vitamin C content (20 mg per serving) boosts immunity and promotes healthy skin.
- Dietary fiber (3g per serving) supports gut health and improves digestion.
- Contains calcium (40 mg) which is essential for maintaining bone density and strength.
Dietary Considerations
Selection and Storage
Store slaw tightly covered in the refrigerator and consume within 3-5 days for optimal freshness. Prepare dressing separately to add before serving for enhanced texture.
Common Questions About Slaw Nutrition
Is slaw nutritious?
Slaw is moderately nutritious, providing about 150 calories per serving, 2 grams of protein, and 10 grams of fat, primarily from the dressing. It also contains 3 grams of fiber and 200 mg of sodium, making it a decent option for a side dish with some vitamins, depending on the vegetables used in the recipe.
Can I eat slaw on a keto diet?
Slaw can be compatible with a keto diet if the recipe is adjusted to use low-carb ingredients in the dressing and minimal sugary additives. Standard slaw has 10 grams of carbs per serving, including 5 grams of sugar, which may be too high for strict keto followers.
What are the health benefits of eating slaw?
Slaw is typically made with raw cabbage, which is rich in vitamin K, vitamin C, and antioxidants that may help support immune health and digestion. The fiber content (3 grams per serving) can aid in gut health, though some recipes may be high in fat or sugar, which could be a concern for certain diets.
How much slaw should I eat in one serving?
A standard serving size of slaw is about half a cup, which contains roughly 150 calories. It is a suitable portion for most diets as a side dish, though larger portions could significantly increase calorie and fat intake if the slaw is heavily dressed.
How does slaw compare to salad in terms of nutrition?
Slaw typically contains more fat and calories than a plain green salad due to the creamy dressing, but it provides more fiber from the cabbage and vegetables. Salads may offer more variety in nutrients depending on the toppings and dressings used, making them a better choice for weight-conscious or low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsThis resource discusses the health benefits of vitamin C, a key nutrient in cabbage used in slaw.
- Dietary Fiber: Essential for a Healthy DietMayo ClinicExplains the dietary fiber content and health benefits, relevant since slaw often contains raw vegetables rich in fiber.
- 2020-2025 Dietary Guidelines for AmericansUS Department of Health and Human ServicesThe guidelines emphasize the role of vegetables like cabbage in a healthy diet, suitable for dishes like slaw.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
