1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.3 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 6.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry soda
Cranberry soda is a carbonated beverage that typically combines the tart flavor of cranberry juice with sparkling water or soda water. Cranberries, native to North America, have been a staple in various cuisines, especially in indigenous diets, due to their tangy taste and notable health benefits. When prepared as a soda, it usually contains cranberry juice and sometimes added sugar or sweeteners, which can influence the nutritional profile. Pure cranberry juice is rich in antioxidants, vitamins C and E, and dietary fiber, but commercial cranberry sodas may have reduced nutrient content due to dilution and added ingredients. It's important to check labels for sugar content and avoid highly processed versions to maximize potential health benefits.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains proanthocyanidins, antioxidants that may help reduce the risk of urinary tract infections (UTIs).
- Low in fat and naturally cholesterol-free, promoting heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store cranberry soda in a cool, dry place, and refrigerate after opening to maintain quality.
Common Questions About Cranberry soda Nutrition
Is cranberry soda high in calories?
Cranberry soda is typically moderate in calories, with most varieties containing around 120-150 calories per 12-ounce serving. The exact calorie count depends on whether it contains added sugars or artificial sweeteners.
Can I drink cranberry soda on a keto diet?
Cranberry soda is generally not suitable for a keto diet due to its high sugar content, which can range from 25-40 grams of carbohydrates per serving. However, certain zero-sugar or keto-friendly cranberry sodas may be available as alternatives.
Are there any health benefits or concerns with cranberry soda?
Cranberry soda may contain vitamin C if real cranberry juice is used, which supports immunity. However, the high sugar content in most brands can contribute to weight gain, blood sugar spikes, and dental issues. Opt for unsweetened or low-sugar versions to minimize these concerns.
How much cranberry soda should I drink in one serving?
A typical serving size for cranberry soda is 12 ounces, but it's recommended to limit intake to one serving per day due to its sugar content. Drinking smaller amounts or diluting it with sparkling water can be a healthier option.
How does cranberry soda compare to cranberry juice?
Cranberry soda is generally sweeter and contains less natural cranberry juice compared to pure cranberry juice. It lacks the same concentration of antioxidants and health benefits found in unsweetened cranberry juice, making it more of a treat than a health drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
