Cabbage slaw

Vegetable

Item Rating: 79/100

1 serving (150 grams) contains 62 calories, 1.5 grams of protein, 1.1 grams of fat, and 12.8 grams of carbohydrates.

Nutrition Information

1 cup (220g)

Calories		90.2
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0.1 g
Cholesterol		4.4 mg	1%
Sodium		591.8 mg	25%
Total Carbohydrates		18.7 g	6%
	Dietary Fiber	5.3 g	18%
	Sugars	11 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		68.2 mg	5%
Iron		0.8 mg	4%
Potassium		338.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Cabbage slaw Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 14 cal (14.7%)

Protein: 8 cal (9.0%)

Carbs: 74 cal (76.3%)

About Cabbage slaw

Cabbage slaw is a light, crunchy side dish typically made from shredded cabbage, often accompanied by carrots, onions, and a tangy dressing. Originating from European and American cuisines, it has become a staple in many salads and barbecue spreads worldwide. Cabbage itself is low in calories, high in fiber, and packed with essential nutrients such as vitamin C, vitamin K, and folate. The inclusion of additional vegetables can increase its nutritional value, providing antioxidants and additional vitamins necessary for overall health. Depending on the recipe, cabbage slaw can be tailored to fit dietary preferences, such as adding vinegar-based dressings for lighter options or yogurt-based dressings for added creaminess and protein content.

Health Benefits

• Rich in vitamin K, which supports bone health and proper blood clotting.
• Contains vitamin C, a powerful antioxidant that boosts immune function and skin health.
• High in fiber, promoting healthy digestion and supporting gut microbiota.

Dietary Considerations

Allergens: Contains dairy (if yogurt-based dressing), soy (if soy-based dressing)

Suitable for: Vegetarian diets, vegan diets (with plant-based dressing), gluten-free diets (if gluten-free dressing is used)

Not suitable for: Dairy-free diets (if dairy-based dressing is used), soy-free diets (if soy-based ingredients are included)

Selection and Storage

Store cabbage slaw in an airtight container in the refrigerator for up to 3 days. Dressing should be added right before serving to maintain crunchiness.

Common Questions About Cabbage slaw Nutrition

Is cabbage slaw high in protein?

Cabbage slaw is not high in protein. A typical serving of cabbage slaw (1 cup) contains about 1-2 grams of protein. It is mostly known for being low in calories and rich in vitamins like Vitamin C and K rather than as a protein source.

Can I eat cabbage slaw on a keto diet?

Yes, cabbage slaw can be keto-friendly, especially if prepared with a low-carb dressing like olive oil, mayonnaise, or vinegar. Cabbage itself is low in carbohydrates, with approximately 3-4 grams of net carbs per cup, making it suitable for keto diets.

What are the health benefits or concerns of eating cabbage slaw?

Cabbage slaw is a great source of dietary fiber, antioxidants, and vitamins such as Vitamin C and K, which support immune health and blood clotting. However, some premade slaws may have added sugar in the dressing, which increases calories and decreases health benefits. Preparing it at home allows control over ingredients.

How much cabbage slaw should I serve per person?

A typical serving size of cabbage slaw is about 1 cup per person. However, for a side dish at a gathering or barbecue, you may want to prepare larger portions of 1.5 to 2 cups per person, especially if it’s a popular dish.

How does cabbage slaw compare to traditional coleslaw?

Cabbage slaw is often similar to coleslaw but can be prepared with fewer creamy ingredients and added sugar, making it lighter. Traditional coleslaw often includes heavy mayonnaise-based dressings, while cabbage slaw may use vinegar-based dressings for a tangy flavor and lower calorie content.

Data Sources & Scientific References

1. USDA FoodData - Cabbage slaw Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →