1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 112% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 280.0 mg | 93% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slagroom
Slagroom, also known as whipped cream, is a rich, airy dairy product commonly used in Dutch and European cuisines. Originating from cow's milk, slagroom undergoes a whipping process to achieve its characteristic fluffy texture. It is traditionally sweetened and often served as a dessert topping. From a nutritional perspective, slagroom is calorie-dense, providing roughly 400 calories per 100 grams, primarily due to its high fat content (36.7g). It contains minimal protein (3.3g) and carbohydrates (10g), with virtually no fiber. It also offers a small amount of calcium (66.7mg) and negligible levels of other vitamins and minerals. Due to its rich texture and flavor, it is widely enjoyed in moderation as part of various culinary traditions.
Health Benefits
- Rich source of energy due to its high fat content, which provides 9 calories per gram.
- Contains a modest amount of calcium (66.7mg per 100g), contributing to bone health and muscle function.
- Provides small amounts of fat-soluble vitamins from the cream, which aid in nutrient absorption (e.g., vitamin A).
Dietary Considerations
Selection and Storage
Store slagroom in the refrigerator at or below 4°C and consume within the expiration date. For best results, whip right before serving to maintain texture and freshness.
Common Questions About Slagroom Nutrition
Is slagroom high in protein?
Slagroom, or whipped cream, is not high in protein. It contains about 3.3 grams of protein per 100 grams, which is relatively low compared to other dairy products like Greek yogurt or milk.
Can I eat slagroom on a keto diet?
Yes, slagroom can fit into a keto diet because it is high in fat (36.7 grams per 100 grams) and low in carbohydrates (10 grams per 100 grams). However, check if sweetened versions with added sugars align with your keto goals.
Is slagroom healthy to eat regularly?
Slagroom is calorie-dense (400 calories per 100 grams) and high in saturated fat. While it can be part of an occasional treat, frequent consumption may contribute to weight gain and increased cholesterol levels. Moderation is key.
How much slagroom should I use in a serving?
A typical serving of slagroom is about 15-30 grams (1-2 tablespoons), which provides roughly 60-120 calories. This portion size is ideal for topping desserts, drinks, or fruits without excessive calorie intake.
How does slagroom compare to other cream options?
Slagroom has a higher fat content (36.7 grams per 100 grams) compared to light cream or half-and-half, making it richer and creamier. However, it also has more calories and saturated fat, so lighter cream alternatives may be better for those seeking lower-calorie options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
