1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skorpa
Skorpa is a crunchy, dry bread originating from Sweden, typically enjoyed as a light snack or accompaniment to coffee and tea. This traditional treat, also known as rusk in English, is crafted by slicing bread and baking it twice, resulting in its crisp texture. Ingredients commonly include wheat flour, sugar, yeast, butter, and various spices, such as cardamom, for added flavor. While skorpa is low in moisture and can be stored for extended periods without spoiling, it is often high in carbohydrates due to its flour and sugar content. Variants may include whole-grain versions that offer added fiber, making them a slightly healthier alternative. Skorpa is cherished for its simplicity and versatility, enjoyed plain or sometimes topped with butter or jam, though moderation is advised for those watching sugar and calorie intake. Its long shelf life and portable nature make it a practical snack choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
