1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skleda solate
Skleda Solate, a vibrant Slovenian dish, translates to "bowl of salad" and typically features fresh, seasonal vegetables such as lettuce, tomatoes, cucumbers, radishes, and peppers. Often accompanied by tangy dressings made from vinegar, oil, and herbs, some variations may include heartier ingredients like beans, eggs, or potatoes, depending on the region and occasion. This salad is celebrated for its simplicity, lightness, and adaptability, making it a staple in Slovenian cuisine. Packed with vitamins, minerals, and fiber from raw vegetables, Skleda Solate promotes digestive health, hydration, and overall well-being. When paired with lean proteins and modest amounts of dressing, it remains a health-conscious option. However, heavy additions like mayonnaise-based dressings or excessive salt might reduce its nutritional value. Perfect as a side dish or a standalone meal, Skleda Solate embodies wholesome eating rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
