1 serving (15 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 222.2 g | 80% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 206.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nerds
Nerds are small, crunchy candy pieces, popular worldwide for their vibrant colors and sweet, tangy flavors. First created by the Ferrara Candy Company in 1983, these candies are typically enjoyed as a treat rather than a nutrition source. Composed primarily of sugar and containing almost 400 calories per 100 grams, Nerds have minimal protein, fat, or micronutrients. They derive their distinctive taste from flavoring agents and acids like citric acid, making them a staple of American sweets and a common feature of Halloween or party candies. Nerds offer no significant health benefits and should be consumed occasionally as part of a balanced diet due to their high carbohydrate and calorie content.
Health Benefits
- Provides quick energy due to high simple carbohydrate content (93.33 g of carbs per 100 g).
- Serves as a quick source of glucose, beneficial for immediate energy needs like intense physical activity.
- No significant micronutrients; does not offer direct health benefits beyond short-term energy.
Dietary Considerations
Selection and Storage
Store Nerds in a cool, dry place to prevent clumping and ensure freshness. Avoid exposure to heat or moisture.
Common Questions About Nerds Nutrition
Are Nerds high in calories?
Yes, Nerds are relatively high in calories, providing approximately 400 calories per 100 grams. Most of these calories come from sugars, which contribute 86.67 grams per 100 grams of the product.
Can I eat Nerds on a keto diet?
No, Nerds are not suitable for a keto diet. They contain 93.33 grams of carbohydrates per 100 grams, primarily from sugar, which would exceed the daily carb limit for ketosis.
Do Nerds have any health benefits?
Nerds do not have significant health benefits as they lack essential nutrients like fiber, protein, vitamins, or minerals. Consuming them occasionally is fine as a treat but excessive intake may contribute to tooth decay and obesity due to high sugar content.
What is a recommended serving size for Nerds?
A typical serving size for Nerds is around 15 grams, which contains 60 calories and roughly 13.9995 grams of sugar. Eating smaller amounts can help manage sugar intake and reduce calorie consumption.
How do Nerds compare to other candies like Skittles?
Nerds contain 86.67 grams of sugar per 100 grams, making them similar in sugar content to Skittles, which typically have around 77 grams of sugar per 100 grams. Nerds offer smaller, crunchy pieces, while Skittles are chewy and larger, which may influence portion choices and occasions for consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
