1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skippy peanut butter
Skippy Peanut Butter is a popular brand of peanut butter originating in the United States, first introduced in 1932. It is a spread made primarily from ground, roasted peanuts, along with additional ingredients such as sugar, salt, and hydrogenated vegetable oils to enhance texture and shelf life. Peanut butter is a plant-based protein source and is particularly rich in healthy fats (predominantly monounsaturated and polyunsaturated fats). It contains essential nutrients such as vitamin E, niacin (B3), magnesium, and phosphorus. Skippy offers smooth and chunky varieties, making it a versatile choice for cuisines or snacks worldwide. With approximately 190 calories and 7g of protein per 2-tablespoon serving, it is an energy-dense food often used in sandwiches, baking, oatmeal, or as a dip.
Health Benefits
- Provides a good source of protein (7g per serving), which supports muscle repair and maintenance.
- Rich in monounsaturated fats, which promote heart health by aiding in cholesterol regulation.
- Contains magnesium (about 14% of the daily value per serving), which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Stir natural varieties before use if oil separates. Refrigeration can extend freshness but may make the product firmer.
Common Questions About Skippy peanut butter Nutrition
Is Skippy Peanut Butter high in protein?
Yes, Skippy Peanut Butter is a good source of protein, containing approximately 7 grams of protein per 2-tablespoon serving. This makes it a convenient option for adding plant-based protein to snacks and meals.
Can I eat Skippy Peanut Butter on a keto diet?
Skippy Peanut Butter can fit into a keto diet if consumed in moderation, as it contains around 6 grams of net carbs per 2-tablespoon serving. However, some varieties, such as those with added sugars, may not be ideal for strict keto plans.
What are the health benefits and concerns of eating Skippy Peanut Butter?
Peanut butter like Skippy is a source of healthy fats, protein, and certain B vitamins, contributing to satiety and sustained energy. However, it often contains added sugars and hydrogenated oils, which may not suit those seeking minimally processed foods or managing blood sugar levels.
What is the recommended serving size for Skippy Peanut Butter?
The recommended serving size for Skippy Peanut Butter is 2 tablespoons, which provides about 190 calories, 16 grams of fat, and 7 grams of protein. For portion control, consider measuring servings to avoid excess calorie intake.
How does Skippy Peanut Butter compare to natural peanut butter?
Skippy Peanut Butter often contains added sugars and stabilized oils for smooth texture, while natural peanut butter is typically made with peanuts and salt only. Though Skippy is creamier and sweeter, natural peanut butter may be a healthier option for those avoiding added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
