1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peter pan peanut butter
Peter Pan Peanut Butter is a popular spread originating in the United States, introduced in 1920. It's a staple in Western cuisine and often used in sandwiches, baked goods, smoothies, and as a condiment. Made primarily from roasted peanuts, it typically contains added oils, sugars, and sometimes salt for flavor and texture. Nutritionally, it is calorie-dense, providing a concentrated source of healthy fats, protein, vitamins, and minerals. A 2-tablespoon serving typically contains around 190 calories, 8 grams of protein, 16 grams of fat (mostly unsaturated), and trace amounts of vitamins such as Vitamin E, magnesium, and niacin, contributing to a balanced diet when eaten in moderation.
Health Benefits
- Rich in unsaturated fats, which promote heart health and help maintain cholesterol levels.
- Contains protein (8g per 2 tablespoons), aiding in muscle maintenance and cell repair.
- Provides Vitamin E, a powerful antioxidant that supports immune function and skin health.
- High in niacin (vitamin B3), which helps improve metabolism and cognitive function.
- Supplies magnesium, crucial for bone health, nerve function, and regulating blood pressure.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, ideally in a tightly sealed container. Refrigeration can prolong freshness but may make the consistency thicker.
Common Questions About Peter pan peanut butter Nutrition
Is Peter Pan Peanut Butter high in protein?
Yes, Peter Pan Peanut Butter is a good source of protein, containing about 7-8 grams of protein per 2-tablespoon serving depending on the variety. This makes it a great option for adding protein to snacks or meals, though it's also relatively calorie-dense.
Can I eat Peter Pan Peanut Butter on a keto diet?
It depends on the variety. The classic creamy version of Peter Pan Peanut Butter contains around 6-7 grams of net carbs per 2-tablespoon serving, which may fit into a keto diet if consumed in small portions. Be sure to avoid varieties with added sugar and monitor your daily carb intake to stay within keto guidelines.
What are the health benefits or concerns of eating Peter Pan Peanut Butter?
Peter Pan Peanut Butter provides healthy fats, protein, and some essential vitamins and minerals like Vitamin E, magnesium, and niacin. However, it can be high in calories (around 180-190 calories per 2 tablespoons) and often contains added sugars and oils, so moderation is key to incorporating it into a balanced diet.
How much Peter Pan Peanut Butter should I eat per serving?
A standard serving size of Peter Pan Peanut Butter is 2 tablespoons, which amounts to about 180-190 calories. This serving size provides a good balance of protein and fats without overloading on calories, but it's easy to overeat, so measure your portions carefully if tracking your dietary intake.
How does Peter Pan Peanut Butter compare to other peanut butters?
Peter Pan Peanut Butter is similar to many conventional peanut butters in terms of taste, texture, and nutritional content. However, it often includes added sugars and oils, unlike natural peanut butters, which are made with just peanuts and possibly salt. Natural peanut butters may be a better choice for those seeking a clean-label product with lower added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
