1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jif peanut butter
Jif Peanut Butter, first introduced in 1958, is a popular American brand of peanut butter made primarily from roasted peanuts, sugar, hydrogenated vegetable oils, and salt. It is a staple in North American cuisine, often enjoyed in sandwiches, baked goods, or as a topping. Nutritionally, Jif Peanut Butter is calorie-dense, providing about 190 calories, 16 grams of fat, and 7 grams of protein per 2-tablespoon serving. It is also a source of key nutrients, including niacin, vitamin E, magnesium, and phosphorus, all of which contribute to overall health.
Health Benefits
- Provides protein (7g per 2-tbsp serving), supporting muscle repair and growth.
- Contains vitamin E, an antioxidant that protects cells from oxidative stress.
- Rich in niacin (Vitamin B3), which contributes to energy metabolism and maintaining healthy skin.
- Provides magnesium, important for muscle function and bone health.
- Offers monounsaturated fats, which support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store Jif Peanut Butter in a cool, dry place with the lid tightly sealed to maintain freshness. Stir well if any oil separation occurs in natural varieties.
Common Questions About Jif peanut butter Nutrition
Is Jif Peanut Butter high in protein?
Jif Peanut Butter contains about 7 grams of protein per 2-tablespoon serving. While it provides a moderate amount of protein, it is not a complete protein source as it lacks some essential amino acids. Pairing it with other protein-rich foods can help boost its nutritional value.
Can I eat Jif Peanut Butter on a keto diet?
Jif Peanut Butter is not ideal for a strict keto diet because it contains 8 grams of total carbs and 3 grams of sugar per serving. Opt for natural peanut butter with no added sugars for better compatibility with a low-carb or keto diet.
What are the health benefits and concerns of Jif Peanut Butter?
Jif Peanut Butter provides healthy fats, protein, and some vitamins like vitamin E and magnesium, which support heart health and energy metabolism. However, it is high in calories and contains added sugar and hydrogenated oils, which may not be suitable for those watching their sugar intake or avoiding processed ingredients.
What is the recommended portion size for Jif Peanut Butter?
The recommended serving size for Jif Peanut Butter is 2 tablespoons, which provides 190 calories, 16 grams of fat, and 7 grams of protein. For portion control, measuring the serving size can help prevent excessive calorie and fat intake.
How does Jif Peanut Butter compare to natural peanut butter?
Jif Peanut Butter contains added sugars and hydrogenated oils for a smoother texture and sweeter taste, while natural peanut butter is typically made with just peanuts and salt. Natural peanut butter is generally healthier due to its lack of added sugars and artificial ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
