1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken breast
Skinless chicken breast is a lean cut of white meat that is widely used in various cuisines around the world, from American grilled dishes to Asian stir-fries and European roasts. This versatile protein source is low in fat and high in essential nutrients, making it a popular choice for health-conscious eaters. A standard 3-ounce serving provides about 26 grams of protein, less than 3 grams of fat, and is rich in B vitamins like niacin (B3) and pyridoxine (B6), which support energy metabolism and brain health. It is naturally low in carbohydrates and contains essential minerals such as selenium and phosphorus. With its mild flavor and ability to pair with a wide variety of seasonings, skinless chicken breast is both nutritionally balanced and versatile in cooking.
Health Benefits
- High-quality, lean protein promotes muscle growth and repair with approximately 26 grams per 3-ounce serving.
- Rich in niacin (B3), which supports energy production and skin health.
- Contains selenium, a powerful antioxidant that helps protect the body from oxidative stress and supports thyroid health.
Dietary Considerations
Selection and Storage
Store skinless chicken breast in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze it for longer-term storage. Thaw in the refrigerator, not at room temperature, to prevent bacterial growth.
Common Questions About Skinless chicken breast Nutrition
Is skinless chicken breast high in protein?
Yes, skinless chicken breast is an excellent source of lean protein. A 100-gram portion contains approximately 31 grams of protein, which is ideal for muscle repair and maintenance. It is also low in fat, making it a great choice for those aiming to increase their protein intake without consuming many calories.
Can I eat skinless chicken breast on a keto diet?
Yes, skinless chicken breast is highly compatible with a keto diet. It is naturally low in carbohydrates (0 grams per 100 grams) and high in protein, making it a perfect fit for low-carb, high-protein dietary plans. Adding fats like olive oil or butter during cooking can help meet keto fat requirements.
What are the health benefits of eating skinless chicken breast?
Skinless chicken breast offers several health benefits such as supporting muscle growth, aiding weight management, and promoting overall body strength due to its high protein content. Furthermore, it is low in cholesterol and saturated fat compared to darker cuts of chicken, making it a heart-healthier option.
What is a recommended serving size for skinless chicken breast?
A recommended serving size for skinless chicken breast is about 3 to 4 ounces (85 to 113 grams), which provides around 140 calories and 26 grams of protein. Portion sizes can be adjusted depending on individual dietary needs and activity levels.
How does skinless chicken breast compare to chicken thighs?
Skinless chicken breast is leaner, containing approximately 140 calories and 3 grams of fat per 100 grams, whereas skinless chicken thighs have about 209 calories and 9 grams of fat per 100 grams. While chicken thighs are juicier due to their higher fat content, chicken breast is ideal for those focusing on low-fat, high-protein meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesHighlights the importance of lean protein sources such as skinless chicken breast in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
