1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground chicken breast
Ground chicken breast is a lean, high-protein meat made by finely grinding the breast portion of a chicken, renowned for its versatility in various cuisines such as American, Asian, and Mediterranean dishes. It is a popular choice for those looking to reduce fat intake while maintaining protein consumption. A 3-ounce (85-gram) serving of cooked ground chicken breast typically contains about 25 grams of protein, just 3 grams of fat, and approximately 140 calories. It is also a good source of essential nutrients like niacin (vitamin B3), vitamin B6, phosphorus, and selenium, making it a nutritious option for balanced diets.
Health Benefits
- High in protein (25g per 3 ounces), supporting muscle repair and overall growth.
- Contains selenium, which promotes thyroid function and antioxidant defense.
- Rich in niacin (vitamin B3), helping to maintain healthy skin and support energy metabolism.
Dietary Considerations
Selection and Storage
Store ground chicken breast in the refrigerator at or below 40°F and use within 1-2 days, or freeze for longer storage. Always cook to an internal temperature of 165°F for food safety.
Common Questions About Ground chicken breast Nutrition
Is ground chicken breast high in protein?
Yes, ground chicken breast is an excellent source of protein, with approximately 24 grams of protein per 3-ounce cooked serving. It is lean and provides essential amino acids, making it ideal for muscle building and repair.
Can I eat ground chicken breast on a keto diet?
Yes, ground chicken breast is keto-friendly as it is low in carbs and high in protein. A 3-ounce serving contains 120 calories, 24 grams of protein, and 1 gram of fat, fitting well within the macronutrient goals for a keto diet.
What are the health benefits of eating ground chicken breast?
Ground chicken breast is a lean protein source that supports muscle health and provides essential vitamins, such as B6 and niacin, which aid in energy metabolism. It is also lower in fat compared to other ground meats, which can support heart health when paired with a balanced diet.
How much ground chicken breast should I eat in one serving?
A recommended serving size is about 3-4 ounces, which contains approximately 120-150 calories and 24-28 grams of protein. This portion size fits well within daily protein needs for most adults without overloading on calories.
Is ground chicken breast healthier than ground turkey breast?
Ground chicken breast and ground turkey breast are quite similar nutritionally as both are lean proteins. However, turkey breast typically contains slightly more protein (26 grams per 3-ounce serving) and fewer calories (110 per serving) than chicken breast, depending on the preparation and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
