Skagen

Appetizer

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		19.0 g	38%
Vitamin D		238.1 mcg	1190%
Calcium		119.0 mg	9%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 386 cal (80.2%)

Protein: 76 cal (15.8%)

Carbs: 19 cal (4.0%)

About Skagen

Skagen is a traditional Scandinavian seafood dish, typically originating from Sweden, that combines cold-water shrimp, mayonnaise, dill, and sometimes garnished with roe or lemon. Known for its creamy and savory profile, it is often served as a topping for bread or as a starter. Skagen offers a nutrient-dense profile with a moderate caloric value of 200 calories per serving. It is rich in healthy fats (18g), moderate in protein (8g), and very low in carbohydrates (2g). Skagen is also a good source of vitamin D and provides small amounts of calcium and iron, making it a nutrient-packed option, particularly for seafood enthusiasts seeking healthy fats and essential vitamins.

Health Benefits

• Provides a significant amount of vitamin D (100 IU per serving), supporting bone health and immune system function.
• Contains healthy unsaturated fats, important for heart health and promoting good cholesterol levels.
• Offers a good source of protein (8g), essential for muscle repair and supporting overall body functions.

Dietary Considerations

Allergens: Contains shrimp, fish, egg (from mayonnaise)

Suitable for: Pescatarian, low-carb

Not suitable for: Vegan, vegetarian, shellfish allergy

Selection and Storage

Store Skagen in an airtight container in the refrigerator and consume within 1-2 days for optimal freshness. Avoid leaving it at room temperature for extended periods to maintain food safety.

Common Questions About Skagen Nutrition

Is Skagen high in protein?

Skagen contains 8 grams of protein per serving (typically 100 grams). While it offers a moderate amount of protein, its primary macronutrient is fat, making it a rich and creamy seafood-based dish rather than a high-protein option.

Can I eat Skagen on a keto diet?

Yes, Skagen is suitable for a keto diet as it is low in carbohydrates (2 grams per serving) and high in healthy fats (18 grams per serving). However, check that any bread or crackers served with it are also keto-friendly.

What are the health benefits and concerns of eating Skagen?

Skagen provides healthy fats, primarily from mayonnaise and seafood, along with a moderate amount of protein. However, it is high in sodium (400 mg per serving), which may be a concern for individuals watching their sodium intake. Enjoy it in moderation as part of a balanced diet.

What is the recommended serving size for Skagen?

A typical serving size of Skagen is about 100 grams, which contains 200 calories. If eaten as a topping for bread or crackers, consider pairing it with whole-grain options and fresh vegetables for a more balanced meal.

How does Skagen compare to other seafood dishes like ceviche?

Skagen is creamier and higher in fat due to its mayonnaise base, while ceviche is lower in calories and fat as it relies on citrus juice for flavoring. Skagen’s rich texture and flavors make it a luxurious choice, whereas ceviche is generally lighter and more refreshing.

Data Sources & Scientific References