1 serving (57 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1041.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Single serve quacomole
Single Serve Guacamole is a convenient, nutrient-packed dip inspired by traditional Mexican cuisine. Crafted with ripe avocados, fresh lime juice, diced tomatoes, onions, and a hint of salt, each portion is rich in flavor and texture. Avocados, the star ingredient, are known for their heart-healthy monounsaturated fats, fiber, and vital vitamins like E and K. Lime juice adds a zesty kick while aiding in freshness and balance. Tomatoes and onions bring extra antioxidants and crunch to the mix. This single-serving option is ideal for portion control, making it a great choice for snacking or enhancing meals. While generally healthy, its calorie density can be higher due to avocados, so moderation is key. Pair it with veggies or whole-grain chips for a satisfying, nutritious snack rooted in Mexican tradition, celebrating fresh and simple ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
