1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Individual nachos
Individual Nachos are a versatile and satisfying snack or appetizer inspired by Mexican cuisine. Typically served as a single portion, this dish features a layer of crispy tortilla chips topped with melted cheese and an array of flavorful toppings like seasoned ground beef, beans, tomatoes, jalapeños, onions, and a dollop of sour cream or guacamole. The dish offers a balance of protein, fiber, and carbohydrates, making it a filling option. While the fresh vegetables and protein provide nutrients, the cheese, sour cream, and fried chips contribute saturated fat and calories. Opting for baked chips, reduced-fat cheese, and lighter toppings can enhance its nutritional profile. Nachos are perfect for personal enjoyment or casual meals, allowing customization to suit dietary preferences and taste. Whether as a quick bite or a small indulgence, Individual Nachos capture the vibrant flavors of Mexican culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
