1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole cup
Guacamole Cup is a convenient, single-serving option of the traditional Mexican-inspired dip, Guacamole. Made from creamy, ripe avocados blended with fresh lime juice, diced tomatoes, onions, cilantro, and a sprinkle of salt, it delivers bold flavor straight from its heritage in Mexican cuisine. Known for being nutrient-dense, avocados provide healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, making the Guacamole Cup a heart-healthy choice that supports digestion. Its fresh, whole ingredients make it a clean snack option with minimal additives. However, it’s important to enjoy in moderation, as avocados are calorie-rich. Pairing it with veggies or whole-grain crackers can enhance its nutritional profile. Portable and portion-controlled, the Guacamole Cup is ideal for dipping or spreading while embracing the wholesome goodness of avocado’s superfood benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
