1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Singaporean chicken rice
Singaporean Chicken Rice, a signature dish of Singaporean cuisine, is a flavorful and balanced meal originating from Hainanese culinary traditions. This dish features tender poached or steamed chicken, paired with fragrant rice cooked in chicken fat, ginger, and garlic. It is often accompanied by a trio of dipping sauces: chili, ginger, and dark soy, as well as a light chicken broth and fresh cucumber slices. Nutritiously, the dish provides lean protein from the chicken, essential for muscle repair and overall health. The cucumbers offer hydration and vitamins. However, the rice, enhanced with oil, can be calorie-dense, making portion control important for those watching caloric intake. The flavorful ginger and chili sauces add antioxidants and metabolic benefits. Singaporean Chicken Rice is a comforting yet nutrient-rich meal when balanced thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
