Thai chicken rice

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (23.0%)

Protein: 94 cal (25.7%)

Carbs: 188 cal (51.3%)

About Thai chicken rice

Thai Chicken Rice, known as 'Khao Man Gai,' is a popular dish in Thai cuisine with influences from Hainanese Chinese cooking. It consists of poached chicken served over aromatic jasmine rice cooked in chicken fat and broth, typically accompanied by a flavorful garlic and ginger dipping sauce and a side of cucumber and chicken broth soup. This dish provides a balanced nutrition profile, offering lean protein from the chicken, significant carbohydrates from the rice, and small amounts of healthy fats. It can also provide micronutrients such as selenium, zinc, and B vitamins from the chicken, while ginger and garlic in the sauce add antioxidants and anti-inflammatory compounds.

Health Benefits

• Rich source of lean protein: Chicken provides high-quality protein essential for muscle repair and immune function (31g of protein per 100g of cooked chicken breast).
• Good source of selenium: Selenium supports thyroid function and antioxidant defense (about 27% of the daily recommended intake per 100g of chicken breast).
• Contains antioxidants: Garlic and ginger in the sauce are rich in allicin and gingerol, compounds known for their anti-inflammatory and immune-boosting properties.

Dietary Considerations

Allergens: Contains garlic, ginger, soy (if soy sauce is included in the recipe)

Suitable for: High-protein diets, low-fat diets (if skinless chicken is used)

Not suitable for: Vegan, vegetarian, gluten-free (if soy sauce or wheat-based seasonings are used)

Selection and Storage

Refrigerate leftover Thai Chicken Rice within two hours of cooking in an airtight container, and consume within three days. Reheat thoroughly before serving.

Common Questions About Thai chicken rice Nutrition

What are the nutritional values of Thai Chicken Rice?

A typical serving of Thai Chicken Rice (about 1 cup) contains approximately 300-400 calories, 15-20g of protein, 8-10g of fat, and 45-55g of carbohydrates, depending on portion sizes and preparation. It also provides small amounts of vitamins like B6 and some minerals such as zinc and selenium from the chicken.

Is Thai Chicken Rice suitable for a low-carb or keto diet?

Thai Chicken Rice is not suitable for a keto or low-carb diet as it is primarily made with white rice, which is high in carbohydrates. A serving can contain around 45-55g of carbs. To make it keto-friendly, you can replace the rice with cauliflower rice.

What are the health benefits of eating Thai Chicken Rice?

Thai Chicken Rice offers a good balance of macronutrients, especially protein from the chicken, which is important for muscle repair and growth. The dish also provides carbohydrates for energy. However, watch out for added sodium or fats if sauces or oils are used heavily in preparation.

What is a healthy portion size for Thai Chicken Rice?

A healthy portion size for Thai Chicken Rice is about 1 cup (200-250g), which balances nutrients while keeping calorie intake moderate. Pair it with a side of steamed vegetables for added fiber and nutrients.

How does Thai Chicken Rice compare to regular chicken and rice recipes?

Thai Chicken Rice often includes fragrant jasmine rice and seasonings like ginger, garlic, and soy-based sauces, adding more flavor compared to plain chicken and rice. However, it may be higher in sodium and calories depending on the specific preparation and sauce quantities.

Data Sources & Scientific References