1 serving (450 grams) contains 650 calories, 35.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
346.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.3 mg | 12% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi ayam penyet
Nasi Ayam Penyet is a popular Indonesian dish known for its flavorful and satisfying components. It features steamed white rice served with crispy, smashed fried chicken marinated in a blend of traditional spices. Accompanying the dish are fresh vegetables like cucumber and cabbage, a side of spicy sambal chili paste, and sometimes fried tofu or tempeh. Originating from Javanese cuisine, Ayam Penyet is renowned for its bold flavors and textural contrast. While the vegetables provide fiber and essential nutrients, the fried chicken and sambal contribute to its high calorie and fat content. The dish offers a balance of protein and carbohydrates, but moderation is key due to its frying process and spice level, which may not suit sensitive stomachs. Opting for grilled chicken and brown rice can make this dish a healthier alternative while still retaining its authentic essence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
