1 serving (40 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 41.4 g | 147% | |
| Sugars | 5.9 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Simply protein bar
Simply Protein Bars are a plant-based snack with origins in Canada, designed for individuals seeking high-protein, low-sugar on-the-go nourishment. They are widely recognized for their clean, straightforward ingredient list and compatibility with various dietary preferences. These bars typically contain natural ingredients such as pea protein, nuts, and seeds, making them rich in protein and fiber while being free of artificial sweeteners. Each bar offers up to 15 grams of protein and around 150 calories, catering to active lifestyles or those managing their caloric intake. With their emphasis on minimal processing and non-GMO ingredients, Simply Protein Bars are regarded for providing a nutrient-dense, convenient option across diverse cuisines and preferences.
Health Benefits
- High protein content (up to 15 grams per bar) supports muscle maintenance and repair.
- Rich in dietary fiber, aiding digestion and promoting satiety.
- Low sugar levels minimize blood sugar spikes and support glycemic control.
- Contains iron, which is vital for oxygen transport and energy metabolism.
- Includes magnesium, contributing to nerve function and muscle relaxation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness. Avoid exposure to extreme heat, which may alter texture.
Common Questions About Simply protein bar Nutrition
How much protein does a Simply Protein bar contain?
Simply Protein bars typically contain around 12-15 grams of protein per serving, depending on the flavor. This makes them a solid option for those looking to increase their protein intake in a convenient snack.
Are Simply Protein bars suitable for a keto diet?
Simply Protein bars are not considered keto-friendly because they often contain 10-15 grams of net carbs per serving, primarily from sweeteners and natural ingredients. Individuals following strict keto guidelines may want to consider lower-carb alternatives.
Are Simply Protein bars vegan or vegetarian?
Yes, Simply Protein bars are vegan-friendly as they use plant-based protein sources like pea protein. They are also vegetarian-safe and free from animal-derived ingredients, making them compatible with both diets.
What are the health benefits of Simply Protein bars?
Simply Protein bars are low in calories (generally around 150 calories per bar) and high in protein, supporting muscle recovery and satiety. They are also gluten-free and often made with natural ingredients, limiting artificial additives. However, some bars may contain added sweeteners, which could be a concern for those monitoring sugar intake.
How do Simply Protein bars compare to Quest Bars?
Simply Protein bars are lower in calories (150-170 per bar) and use plant-based protein, whereas Quest Bars are usually around 190-200 calories and rely on whey protein. Quest Bars have more flavors and higher fiber content, while Simply Protein bars prioritize minimal ingredients and vegan compatibility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
