Rx bar

Snack

Item Rating: 68/100

1 serving (52 grams) contains 210 calories, 12.0 grams of protein, 7.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		954.5
% Daily Value*
Total Fat		31.8 g	40%
	Saturated Fat	4.5 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		568.2 mg	24%
Total Carbohydrates		104.5 g	38%
	Dietary Fiber	22.7 g	81%
	Sugars	59.1 g
protein		54.5 g	109%
Vitamin D		0 mcg	0%
Calcium		181.8 mg	13%
Iron		6.8 mg	37%
Potassium		1363.6 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 286 cal (31.0%)

Protein: 218 cal (23.6%)

Carbs: 418 cal (45.3%)

About Rx bar

RXBARs are a type of protein bar known for their minimalist approach to ingredients and transparent labeling. Originating from the United States, these bars are designed as a convenient snack or meal supplement for active individuals. RXBARs typically contain ingredients like egg whites, nuts, dates, and occasionally natural flavors for variation. Each bar averages around 200 calories, providing 12 grams of protein, 4-5 grams of fiber, and healthy fats sourced from nuts. They also contain no added sugar, leveraging naturally occurring sweetness from dates. RXBARs fall under the clean-label category, appealing to health-conscious consumers who prioritize whole food-based ingredients and nutrient density. These bars are gluten-free and rely on egg whites as a primary protein source, making them a notable option for fueling workouts or managing hunger between meals while avoiding excess fillers.

Health Benefits

• High protein content (12g per bar) supports muscle repair and growth, thanks to egg whites as a source of complete protein.
• Contains dietary fiber (4-5g per bar) from dates and nuts, promoting digestive health and satiety.
• Healthy fats from nuts contribute to heart health by providing unsaturated fats, beneficial for cholesterol regulation.

Dietary Considerations

Allergens: Contains Eggs, Tree nuts

Suitable for: Gluten-free diet, paleo diet

Not suitable for: Vegan diet, nut-free diet

Selection and Storage

Store RXBARs in a cool, dry place. They can be carried without refrigeration but should avoid direct heat to preserve texture.

Common Questions About Rx bar Nutrition

Is an RX Bar high in protein?

Yes, RX Bars are high in protein, typically containing 12 grams of protein per bar. This protein primarily comes from egg whites, which are a high-quality, complete protein source.

Can I eat RX Bars on a keto diet?

RX Bars are not ideal for a strict keto diet as they contain 13-18 grams of carbohydrates per bar, primarily from dates. While they are made with wholesome ingredients, their carb content exceeds the limit typically recommended for ketosis.

Are RX Bars healthy?

RX Bars are considered a healthy snack option due to their simple, whole-food ingredients like egg whites, nuts, and dates. However, they do contain natural sugars from dates (approximately 13 grams per bar), which may not suit those monitoring their sugar intake.

What is the recommended serving size for RX Bars?

The serving size for RX Bars is one bar, which typically weighs 52 grams and provides about 210-220 calories. This makes it a suitable snack or small meal replacement for active individuals.

How do RX Bars compare to CLIF Bars?

RX Bars are generally lower in calories and sugar compared to CLIF Bars. While RX Bars focus on minimal ingredients like egg whites, nuts, and dates, CLIF Bars often include added sugars and grains, making RX Bars potentially a better option for those seeking a cleaner label.

Data Sources & Scientific References