1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grenade oreo protein bar
The Grenade Oreo Protein Bar is a high-protein snack created through a collaboration between Grenade, a UK-based sports nutrition brand, and Oreo, the globally famous cookie brand. Designed as a fitness-friendly treat, it combines the classic Oreo flavor with a creamy, chocolate-coated protein layer. Each bar typically contains around 20g of protein, sourced primarily from milk protein and whey, and includes fiber while being relatively low in sugar (around 2g per bar, depending on the variation). It is a convenient snack option for individuals looking to increase their protein intake, particularly post-workout or as an on-the-go snack.
Health Benefits
- Supports muscle repair and growth with 20g of high-quality protein per bar, primarily from whey and milk protein.
- Contains dietary fiber (approximately 2-8g, depending on recipe), which supports digestive health and enhances satiety.
- Low sugar content (about 2g per bar) helps manage blood sugar levels compared to regular candy bars.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and prevent the chocolate coating from melting.
Common Questions About Grenade oreo protein bar Nutrition
Is Grenade Oreo Protein Bar high in protein?
Yes, the Grenade Oreo Protein Bar is high in protein, containing 21g of protein per bar. This makes it a convenient option for muscle repair and recovery after workouts or as a protein-rich snack.
Can I eat Grenade Oreo Protein Bar on a keto diet?
Grenade Oreo Protein Bar may not be ideal for a strict keto diet as it contains approximately 14g of net carbohydrates per bar. While it is lower in carbs compared to many snacks, it is best suited for moderate low-carb diets rather than strict ketogenic regimens.
Are there health benefits or concerns with Grenade Oreo Protein Bar?
The Grenade Oreo Protein Bar provides high protein, which can support muscle repair, satiety, and overall health. However, it contains artificial sweeteners like sucralose and maltitol, which may cause digestive discomfort in sensitive individuals. Additionally, it is relatively high in calories at around 220 calories per bar, which should be considered in calorie-controlled diets.
How many Grenade Oreo Protein Bars should I eat per day?
It is recommended to consume Grenade Oreo Protein Bars in moderation as part of a balanced diet. One bar can serve as a protein-rich snack or meal replacement. Eating more than one per day may lead to excess calorie intake, especially if consumed alongside regular meals.
How does the Grenade Oreo Protein Bar compare to other protein bars?
The Grenade Oreo Protein Bar offers a unique taste and texture with Oreo flavor, while providing similar protein content (21g) to many other high-quality protein bars. It has relatively higher carbohydrates (14g net carbs per bar) compared to some low-carb options. It is a good choice for those prioritizing flavor along with nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
