1 serving (57 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 37.5 g | ||
| protein | 83.3 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snickers protein bar
The Snickers Protein Bar is a protein-packed snack inspired by the classic Snickers candy bar, combining the flavors of chocolate, caramel, and peanuts. Originating from the globally popular confectionery brand Mars, this bar is designed for those looking to satisfy their sweet tooth while incorporating additional protein into their diet. A standard bar contains approximately 200 calories, 10-20 grams of protein, and 7-8 grams of fat, making it a convenient option for post-workout recovery or as a high-protein snack. While it provides a good amount of protein, it also contains added sugars and carbohydrates, so it’s best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides 10-20 grams of protein per bar, supporting muscle repair and maintenance after physical activity.
- Contains peanuts, which provide healthy fats and magnesium, a mineral critical for energy production and bone health.
- Includes small amounts of calcium, important for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Ideal storage temperature is below 25°C (77°F) to prevent melting.
Common Questions About Snickers protein bar Nutrition
Is a Snickers Protein Bar high in protein?
Yes, a Snickers Protein Bar contains approximately 20 grams of protein per bar, making it a high-protein snack option compared to traditional Snickers bars. This is designed to support muscle repair and recovery, particularly for those with active lifestyles.
Can I eat a Snickers Protein Bar on a keto diet?
A Snickers Protein Bar is not ideal for a keto diet as it contains around 23 grams of carbohydrates, including about 8 grams of sugar. This carbohydrate content can quickly exceed the daily carb limit for ketosis (typically 20-50 grams per day).
Are there any health concerns with eating Snickers Protein Bars?
Snickers Protein Bars contain added sugars and artificial ingredients, which might not be suitable for those avoiding processed foods. Additionally, while they provide protein, they are relatively high in calories (around 200-220 per bar) and should be consumed in moderation.
What is the recommended serving size for a Snickers Protein Bar?
The recommended serving size is one bar, which typically weighs about 57 grams. For those monitoring calorie intake or weight management, consuming it post-workout or as a meal replacement rather than a casual snack may be more appropriate.
How does a Snickers Protein Bar compare to a regular Snickers bar?
A Snickers Protein Bar has higher protein content (20g vs. 4g in a regular Snickers) and fewer sugars (around 8g vs. 28g). However, it has a similar calorie count of around 200-220, making it a better option for those focused on fitness goals but still less natural than whole food snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
