1 serving (240 grams) contains 30 calories, 3.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silk unsweetened soy milk
Silk Unsweetened Soy Milk is a plant-based, dairy-free beverage made from whole soybeans. Originating from East Asia, soy milk has been traditionally consumed for centuries, especially in Chinese and Japanese cuisines, and is now widely used in Western diets as an alternative to dairy milk. A single 240ml (8 fl oz) serving of Silk Unsweetened Soy Milk typically contains 80 calories, 7g of protein, 4g of fat, and 1g of carbohydrates, with no added sugars. It is fortified with calcium, vitamin D, vitamin B12, and riboflavin, making it a nutritionally rich option. The product is naturally lactose-free and cholesterol-free while also low in saturated fat, making it popular among individuals seeking a healthy, plant-based beverage option.
Health Benefits
- Rich in plant-based protein (7g per serving), which supports muscle maintenance and overall growth.
- Fortified with calcium (28% DV) and vitamin D (30% DV), crucial for bone health and preventing osteoporosis.
- Provides vitamin B12 (45% DV), which is essential for red blood cell formation and central nervous system health.
Dietary Considerations
Selection and Storage
Store unopened cartons in a cool, dry place. Refrigerate after opening, and consume within 7-10 days.
Common Questions About Silk unsweetened soy milk Nutrition
Is Silk Unsweetened Soy Milk high in protein?
Yes, Silk Unsweetened Soy Milk is a good source of protein. One cup contains 7 grams of plant-based protein, making it a suitable option for those looking to incorporate more protein into their diet without consuming animal products.
Can I drink Silk Unsweetened Soy Milk on a keto diet?
Yes, Silk Unsweetened Soy Milk can fit into a keto diet as it contains just 1 gram of net carbs per cup, along with 80 calories. Its low carbohydrate content makes it compatible with the macros required for a ketogenic lifestyle.
What are the health benefits of Silk Unsweetened Soy Milk?
Silk Unsweetened Soy Milk is rich in essential nutrients, including calcium (450 mg per cup) and vitamin D (3 mcg per cup), which support bone health. It is also cholesterol-free and lower in fat compared to dairy milk, making it heart-health friendly.
What is the recommended serving size for Silk Unsweetened Soy Milk?
The recommended serving size is one cup (240 mL), which provides 80 calories along with 7 grams of protein and essential vitamins. It can be used in recipes, added to coffee, or consumed on its own as part of a balanced diet.
How does Silk Unsweetened Soy Milk compare to almond milk?
Silk Unsweetened Soy Milk has significantly more protein than almond milk (7 grams vs. about 1 gram per cup). It is also creamier in texture and richer in essential nutrients like calcium and vitamin D. Almond milk, however, typically has fewer calories, making it a better option for those focused on calorie reduction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
