Siew mai

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		378.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		946.4 mg	41%
Total Carbohydrates		37.9 g	13%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (34.2%)

Protein: 94 cal (25.3%)

Carbs: 151 cal (40.5%)

About Siew mai

Siew Mai, or Shumai, is a popular Chinese dumpling and staple in Cantonese dim sum cuisine. Originating from the Yuan Dynasty of China, this dish has since gained international popularity. It is typically made with a thin wheat-based wrapper filled with a mixture of ground pork, shrimp, and occasionally mushrooms. Siew Mai is steamed, giving it a juicy texture and enhancing its natural flavors. Nutritionally, Siew Mai is a good source of protein due to its meat and seafood filling, but it can be calorie-dense with moderate fat content depending on preparation methods. It also provides vitamins and minerals like selenium, zinc, and vitamin B12, sourced from the pork and shrimp ingredients.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth.
• Contains selenium, an antioxidant that supports immune function and thyroid health.
• Provides vitamin B12, which is crucial for red blood cell formation and nervous system health.

Dietary Considerations

Allergens: Contains wheat, shellfish

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, gluten-free diets, shellfish allergy

Selection and Storage

Store freshly made Siew Mai in an airtight container in the refrigerator for up to 2 days. Reheat using a steamer to retain moisture and texture before consuming.

Common Questions About Siew mai Nutrition

Is Siew Mai high in protein?

Yes, Siew Mai is relatively high in protein due to its filling, which typically includes ground pork or shrimp. On average, one piece of Siew Mai contains about 3-4 grams of protein, depending on its size and the exact recipe.

Can I eat Siew Mai on a keto diet?

Siew Mai is not ideal for a strict keto diet as it often contains wheat flour in the wrapper and starches in the filling, which add carbohydrates. A typical piece has around 5-8 grams of carbohydrates, making it better suited for moderate low-carb diets rather than strict keto plans.

Are there any health concerns with eating Siew Mai?

Siew Mai is generally safe to consume, but it can be high in sodium due to soy sauce and seasonings used in preparation. Excessive intake may not be ideal for individuals with hypertension or salt-sensitive conditions. Additionally, some versions may be high in saturated fat depending on the meat used.

What is the recommended portion size for Siew Mai?

A typical portion size for Siew Mai is 3-4 pieces, which equates to around 150-200 calories depending on the recipe. Pairing it with steamed vegetables can make for a more balanced meal.

How does Siew Mai compare to other dumplings like Har Gow in terms of nutrition?

Siew Mai generally contains more protein and fat than Har Gow due to the pork-based filling, while Har Gow, made primarily with shrimp, is lower in fat and slightly higher in carbs due to its thicker tapioca-based wrapper. Both options are comparable in calories, with 1 piece typically ranging from 40-60 calories.

Data Sources & Scientific References