Crab dumplings

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		480.8
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		961.5 mg	41%
Total Carbohydrates		60.1 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		24.0 g	48%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (24.3%)

Protein: 96 cal (21.6%)

Carbs: 240 cal (54.1%)

About Crab dumplings

Crab dumplings are a culinary delicacy often associated with East Asian cuisine, particularly Chinese and Japanese traditions. These dumplings typically consist of tender dumpling wrappers filled with a mixture of crab meat, aromatics, and light seasonings. Crab meat is a rich source of protein and key minerals while being low in fat. A typical serving (100g) contains approximately 91 calories, 19g of protein, and vital nutrients such as vitamin B12, selenium, and zinc. The nutritional profile of crab dumplings depends on preparation methods, with steamed versions generally being healthier than fried options. Crab meat itself is prized for its delicate flavor and nutrient density, making it a choice ingredient in seafood-centered diets.

Health Benefits

• Rich in protein (19g per 100g serving), which supports muscle health and repair.
• High in vitamin B12 (about 11.5 mcg per 100g), essential for nerve function and red blood cell production.
• Contains selenium (59 mcg per 100g), an antioxidant that supports immune health and thyroid function.

Dietary Considerations

Allergens: Contains crustacean shellfish, gluten (if using wheat-based wrappers), soy (in some sauces)

Suitable for: Pescatarian diets, high-protein diets

Not suitable for: Vegan diets, vegetarian diets, shellfish-allergic individuals

Selection and Storage

Store refrigerated and consume within 1-2 days if freshly prepared; frozen dumplings can be stored for up to 3 months. Steam or boil from frozen for best results.

Common Questions About Crab dumplings Nutrition

Are crab dumplings high in protein?

Crab dumplings can be a good source of protein, depending on the amount of crab meat used. On average, a standard serving (4-5 dumplings) may provide around 10-15 grams of protein. This protein primarily comes from the crab filling, making it a lean source of protein with low fat.

Can I eat crab dumplings on a keto diet?

Traditional crab dumplings made with wheat-based wrappers are not keto-friendly due to their high carbohydrate content (20-30 grams of carbs per serving). However, you can make or purchase low-carb versions with alternative wrappers like almond flour or cabbage leaves.

Are crab dumplings healthy?

Crab dumplings can be a healthy choice if consumed in moderation. They are typically low in fat and rich in protein, selenium, and omega-3 fatty acids from the crab meat. However, be mindful of sodium levels, especially if they are served with soy-based dipping sauces, which can make the dish high in salt.

What is the recommended serving size for crab dumplings?

A standard serving size for crab dumplings is around 4-5 pieces, depending on their size. This portion usually provides 150-250 calories. Pair them with a side of steamed vegetables or a light broth to create a balanced meal.

How do crab dumplings compare to shrimp dumplings?

Crab dumplings tend to have a slightly sweeter and more delicate flavor compared to shrimp dumplings, which have a firmer texture and saltier taste. Nutritionally, crab dumplings are often lower in calories and fat but may provide slightly less protein than shrimp dumplings of a similar size.

Data Sources & Scientific References