1 serving (125 grams) contains 38 calories, 1.5 grams of protein, 0.4 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
71.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 689.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sieved tomatoes
Sieved tomatoes, commonly known as passata, are a smooth tomato puree made by blending ripe tomatoes and straining out seeds and skin. This versatile ingredient is a staple in Italian cuisine, serving as a base for sauces, soups, and stews. Packed with essential nutrients, sieved tomatoes are a rich source of vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and protects against cell damage. Low in fat and calories yet high in flavor, they are a healthy option for adding depth to dishes without excessive sodium or artificial additives. However, it’s important to check for added salt or preservatives in some commercial brands. Opting for pure, unsweetened varieties ensures you retain their natural benefits. Ideal for Mediterranean diets, sieved tomatoes seamlessly combine great taste and wholesome nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
