Shrimp wontons

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		100 mg	33%
Sodium		1250 mg	54%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	2.5 g	8%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		75 mg	5%
Iron		2.5 mg	13%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (24.3%)

Protein: 100 cal (21.6%)

Carbs: 250 cal (54.1%)

About Shrimp wontons

Shrimp wontons are a type of dumpling originating from Chinese cuisine, widely enjoyed in soups or as standalone appetizers. They consist of a delicate wrapper made from wheat flour encasing a savory filling of chopped shrimp, often paired with aromatics such as garlic, ginger, or scallions. Shrimp is a low-calorie seafood rich in protein, while the wonton wrapper provides carbohydrates for energy. A standard serving of shrimp wontons (about 6 pieces) typically delivers around 150–200 calories, 8–10 grams of protein, and a small amount of dietary fat, depending on whether they are steamed or fried.

Health Benefits

• Rich source of protein (approximately 20 grams per 3 ounces of shrimp) supports muscle repair and overall growth.
• Contains selenium (48% of the daily recommended intake per 3 ounces) which is vital for antioxidant defense and thyroid function.
• Provides astaxanthin, a powerful antioxidant found in shrimp, which supports eye and skin health.
• Good source of Vitamin B12 (21% of the daily value per 3 ounces) that helps maintain nerve health and energy metabolism.
• Low in total fat and contains omega-3 fatty acids, which support heart health.

Dietary Considerations

Allergens: Contains shellfish, wheat (gluten), soy (if soy sauce is in the filling or dipping sauce)

Suitable for: Pescatarian diets, low-fat diets (if steamed)

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets

Selection and Storage

Store uncooked wontons in the refrigerator for up to 2 days or freeze for up to 3 months. Cook directly from frozen without thawing to maintain texture.

Common Questions About Shrimp wontons Nutrition

Are shrimp wontons high in protein?

Shrimp wontons are a good source of protein, as shrimp itself is very protein-rich. On average, a serving of 6 shrimp wontons contains about 10-15 grams of protein. The exact amount varies based on the brand and recipe, but they can be a satisfying choice for those looking to increase their protein intake.

Can I eat shrimp wontons on a keto diet?

Most shrimp wontons are not keto-friendly due to the wonton wrappers being made from refined flour, which is high in carbohydrates. On average, a serving may contain around 20-30 grams of carbs. However, you could make a keto version by using low-carb wrappers or wrapping the shrimp filling in a keto-approved alternative like cabbage leaves.

What are the health benefits of eating shrimp wontons?

Shrimp wontons offer a good source of lean protein and key nutrients found in shrimp, such as selenium, vitamin B12, and omega-3 fatty acids, which support heart health and brain function. However, they can sometimes be high in sodium, especially if prepared with soy sauce or served in a soup, so moderation is important for those watching their sodium intake.

How many shrimp wontons should I eat in one serving?

A standard serving size of shrimp wontons is usually 6-8 pieces, which typically contains around 200-300 calories. Pair them with vegetables or a side dish to create a more balanced and satisfying meal without overeating.

How do shrimp wontons compare to pork wontons?

Shrimp wontons are generally lower in fat and calories compared to pork wontons, as shrimp is leaner than pork. They also contain higher levels of omega-3 fatty acids, making them a healthier option for heart health. However, pork wontons may have a richer flavor due to the fat content, so the choice depends on your dietary goals and taste preferences.

Data Sources & Scientific References