Pork buns

Snack

Item Rating: 63/100

1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	14.3 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (28.5%)

Protein: 95 cal (15.9%)

Carbs: 333 cal (55.6%)

About Pork buns

Pork buns, also known as Char Siu Bao in Cantonese cuisine, are a staple in Chinese dim sum. They are soft, pillowy buns typically filled with sweet and savory barbecued pork. Available in both steamed and baked versions, their dough is made from wheat flour, yeast, and sugar. Nutritionally, pork buns provide a balance of carbohydrates, fats, and proteins, but their exact content varies depending on preparation. A typical pork bun can contain approximately 150-200 calories, 5-7 grams of protein, and 20-25 grams of carbohydrates. They are also a source of certain B vitamins from the pork filling and provide energy due to their carbohydrate content.

Health Benefits

• Provides a good source of protein (5-7 grams per bun), supporting muscle repair and enzyme production.
• Contains B vitamins such as thiamin and niacin from pork, which help convert food into energy and support nerve function.
• Offers a quick carbohydrate source for energy from the wheat-based bun dough.

Dietary Considerations

Allergens: Contains wheat, soy (in some sauces), pork

Suitable for: Omnivorous diets

Not suitable for: Vegetarian, vegan, gluten-free, pork-free diets

Selection and Storage

Refrigerate any leftovers in an airtight container and consume within 2-3 days. Reheat gently by steaming to restore texture and moisture.

Common Questions About Pork buns Nutrition

Are pork buns high in protein and calories?

Pork buns contain a moderate amount of protein and calories. On average, one steamed pork bun (about 80 grams) has around 7-9 grams of protein and 200-250 calories, depending on the filling and dough composition.

Can I eat pork buns on a low-carb or keto diet?

Pork buns are not suitable for low-carb or keto diets because the dough is made primarily of wheat flour, which is high in carbohydrates. A single bun can contain 25-30 grams of carbs, making it incompatible with the strict carbohydrate limits of a keto diet.

Are there health concerns with eating pork buns?

Pork buns can be high in sodium and refined carbs, which may not be ideal for individuals with hypertension or those monitoring their blood sugar levels. Additionally, the filling often contains fatty cuts of pork, contributing to higher saturated fat content.

What is the recommended portion size for pork buns?

A typical serving size is one to two pork buns (80-160 grams total), depending on your calorie and nutritional needs. Pairing them with a side of vegetables or soup can create a more balanced meal.

How do pork buns compare to other dumplings or stuffed buns?

Compared to dumplings, pork buns generally have more dough, making them higher in calories and carbs. Unlike fried stuffed buns, steamed pork buns are lower in fat since they are not cooked in oil, making them a slightly healthier option in terms of fat content.

Data Sources & Scientific References