Paleo Shrimp Wontons
Bring a healthy twist to your favorite Asian-inspired comfort food with these Paleo Shrimp Wontons, a gluten-free delight that's perfect for clean eating enthusiasts. Filled with a savory mix of finely chopped shrimp, coconut aminos, fresh ginger, garlic, and green onions, these wontons are bursting with umami flavors. The wonton wrappers, made from a grain-free dough using arrowroot starch and coconut flour, offer a tender, chewy texture while keeping the recipe paleo-friendly. Lightly pan-fried in olive oil for a crisp golden exterior, these wontons make a delicious appetizer or snack that's ready in under 45 minutes. Serve them with your favorite dipping sauce or alongside a fresh salad for an enticing and wholesome meal!
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Recipe Information
Ingredients
- 250 grams shrimp
- 2 tablespoons coconut aminos
- 1 teaspoon ginger, minced
- 2 tablespoons green onions, chopped
- 2 tablespoons coconut flour
- 1 cup arrowroot starch
- 0.5 cup water, warm
- 1 large egg
- 0.5 teaspoon sea salt
- 1 teaspoon garlic, minced
- 1 teaspoon sesame oil
- 2 tablespoons olive oil
Instructions
Peel and devein shrimp, then chop finely.
In a mixing bowl, combine chopped shrimp, coconut aminos, minced ginger, chopped green onions, minced garlic, sesame oil, and a pinch of sea salt. Mix well and set aside.
In a separate bowl, prepare the wonton wrappers by combining coconut flour, arrowroot starch, warm water, egg, and a pinch of sea salt. Knead into a smooth dough.
Divide the dough into small balls, then roll each ball on a lightly floured surface into a thin disk about 3 inches in diameter.
Place about 1 teaspoon of the shrimp mixture in the center of each dough disk.
Fold the disk over the filling to form a half-moon shape, pressing the edges together to seal.
Heat olive oil in a large skillet over medium heat.
Place wontons in the skillet and cook for 3-4 minutes on each side until they are golden brown and the shrimp is cooked through.
Remove from skillet and serve immediately.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 169 mg | 56% | |
| Sodium | 988 mg | 43% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.9 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 53 mg | 4% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
