Avocado roll

Item Rating: 87/100

One cup of Avocado roll is around 237 grams and contains approximately 407 calories, 10 grams of protein, 14 grams of fat, and 64 grams of carbohydrates.

Avocado Roll is a delightful sushi creation, expertly crafted with creamy avocado nestled atop seasoned rice and wrapped in a fresh seaweed sheet. Originating from Japanese cuisine, this roll offers a fusion of flavors that is both satisfying and nutritious. Packed with heart-healthy fats, avocados are a great source of vitamins and minerals, making this dish a wholesome choice. Light yet filling, the Avocado Roll is perfect for a quick snack or a fulfilling meal. Enjoy the simple elegance of this beloved sushi staple!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	406.7797

Total Fat 13.5594g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50.8475mg	0%
Total Carbohydrate 64.4069g	0%
Dietary Fiber 8.4745g	0%
Total Sugars 10.1695g
Protein 10.1695g	0%

Vitamin D 0IU	0%
Calcium 33.8983mg	0%
Iron 1.6949mg	0%
Potassium 677.9661mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 9.7%

Carbs: 61.3%