Avocado roll

Avocado roll

Appetizer

Item Rating: 87/100

One cup of Avocado roll is around 237.3 grams and contains approximately 406.8 calories, 10.2 grams of protein, 13.6 grams of fat, and 64.4 grams of carbohydrates.

Avocado Roll is a delightful sushi creation, expertly crafted with creamy avocado nestled atop seasoned rice and wrapped in a fresh seaweed sheet. Originating from Japanese cuisine, this roll offers a fusion of flavors that is both satisfying and nutritious. Packed with heart-healthy fats, avocados are a great source of vitamins and minerals, making this dish a wholesome choice. Light yet filling, the Avocado Roll is perfect for a quick snack or a fulfilling meal. Enjoy the simple elegance of this beloved sushi staple!

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406.8
calories
10.2
protein
64.4
carbohydrates
13.6
fat

Nutrition Information

1 cup (237.3g)
Calories
406.8
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50.8 mg 2%
Total Carbohydrates 64.4 g 23%
Dietary Fiber 8.5 g 30%
Sugars 10.2 g
protein 10.2 g 20%
Vitamin D 0 mcg 0%
Calcium 33.9 mg 2%
Iron 1.7 mg 9%
Potassium 678.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

61.2%
9.7%
29.1%
Fat: 122 cal (29.1%)
Protein: 40 cal (9.7%)
Carbs: 257 cal (61.2%)