One cup of Avocado roll is around 237.3 grams and contains approximately 406.8 calories, 10.2 grams of protein, 13.6 grams of fat, and 64.4 grams of carbohydrates.
Avocado Roll is a delightful sushi creation, expertly crafted with creamy avocado nestled atop seasoned rice and wrapped in a fresh seaweed sheet. Originating from Japanese cuisine, this roll offers a fusion of flavors that is both satisfying and nutritious. Packed with heart-healthy fats, avocados are a great source of vitamins and minerals, making this dish a wholesome choice. Light yet filling, the Avocado Roll is perfect for a quick snack or a fulfilling meal. Enjoy the simple elegance of this beloved sushi staple!
Calories |
406.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 13.6 g | 17% | |
Saturated Fat | 1.7 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 50.8 mg | 2% | |
Total Carbohydrates | 64.4 g | 23% | |
Dietary Fiber | 8.5 g | 30% | |
Sugars | 10.2 g | ||
protein | 10.2 g | 20% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 33.9 mg | 2% | |
Iron | 1.7 mg | 9% | |
Potassium | 678.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.