1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp in tomato sauce
Shrimp in tomato sauce is a flavorful dish that originates from Mediterranean cuisines but is enjoyed globally in a variety of interpretations. Shrimp are crustaceans packed with high-quality protein and are naturally low in calories and fat. Tomatoes, the base of the sauce, bring a wealth of vitamins and antioxidants, particularly vitamin C and lycopene. Combined, this dish is nutrient-dense and offers a balance of macronutrients alongside essential micronutrients, making it both delicious and nutritious.
Health Benefits
- Shrimp are rich in protein, providing approximately 20 grams of protein per 100 grams, essential for muscle growth and repair.
- Tomatoes are high in lycopene, an antioxidant linked to reducing the risk of certain cancers and improving heart health.
- Shrimp supply vital minerals like iodine (35% of the RDI per 100 grams) and selenium (48% of the RDI per 100 grams), which support thyroid health and immune function.
Dietary Considerations
Selection and Storage
Store raw shrimp at 0-4°C and cook within 1-2 days of purchase. Leftover cooked shrimp in tomato sauce can be refrigerated in an airtight container for up to 3 days.
Common Questions About Shrimp in tomato sauce Nutrition
Is shrimp in tomato sauce high in protein?
Yes, shrimp in tomato sauce is a good source of protein. A 3-ounce serving of cooked shrimp provides approximately 20 grams of protein, and the tomato sauce adds minimal protein but contains valuable nutrients like vitamin C and lycopene.
Can I eat shrimp in tomato sauce on a keto diet?
Yes, shrimp in tomato sauce can be included in a keto diet if the sauce is low in added sugars. Shrimp has virtually no carbs, while unsweetened tomato sauce typically contains about 4 grams of net carbs per half-cup.
What are the health benefits of shrimp in tomato sauce?
Shrimp in tomato sauce offers several health benefits. Shrimp is high in lean protein, omega-3 fatty acids, and selenium, which support heart and brain health. Tomato sauce adds antioxidants like lycopene, which may help reduce the risk of chronic diseases such as heart disease and cancer.
What is the recommended serving size for shrimp in tomato sauce?
A recommended serving size for shrimp in tomato sauce is about 3-4 ounces of shrimp (roughly 8-10 medium shrimp) paired with half a cup of tomato sauce. This amounts to around 150-200 calories, depending on additional ingredients.
How does shrimp in tomato sauce compare to other seafood dishes?
Shrimp in tomato sauce is a lighter, low-calorie option compared to dishes like shrimp alfredo, which is higher in fat and calories due to heavy cream. It also provides more antioxidants thanks to the tomato sauce, making it a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
