1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with shrimp
Spaghetti with shrimp is a Mediterranean-inspired dish combining long, thin pasta with sauteed or grilled shrimp, often accompanied by olive oil, garlic, fresh herbs, and sometimes tomatoes or greens. Originating primarily from Italian cuisine, this dish is appreciated for its light yet satisfying flavor profile. Nutritionally, spaghetti provides carbohydrates for energy, while shrimp is a lean source of high-quality protein, omega-3 fatty acids, and several essential nutrients, including selenium and vitamin B12. The dish tends to be moderately low in fat (depending on preparation) while being rich in micronutrients, making it a wholesome choice when consumed in moderation.
Health Benefits
- Supports heart health due to shrimp's omega-3 fatty acids which help reduce inflammation.
- Boosts energy levels with selenium—shrimp contains about 48% of the daily recommended value per 3-ounce serving.
- Promotes red blood cell formation through vitamin B12 in shrimp, essential for maintaining healthy nerve cells.
Dietary Considerations
Selection and Storage
Store cooked shrimp and spaghetti separately in airtight containers in the refrigerator for up to 3 days. Reheat gently to avoid overcooking shrimp.
Common Questions About Spaghetti with shrimp Nutrition
Is Spaghetti with Shrimp high in protein?
Yes, Spaghetti with Shrimp is relatively high in protein, mainly due to the shrimp. A typical serving of shrimp (3 ounces) contains about 18-20 grams of protein. Combined with pasta, which has about 7 grams of protein per cup, this meal can provide a significant protein boost.
Can I eat Spaghetti with Shrimp on a low-carb or keto diet?
Traditional Spaghetti with Shrimp is not suitable for a keto or low-carb diet due to the carbohydrates in regular pasta, which contains around 40-45 grams of carbs per cup. However, you can make it keto-friendly by using alternatives like zucchini noodles, spaghetti squash, or shirataki noodles.
What are the health benefits or concerns of eating Spaghetti with Shrimp?
Spaghetti with Shrimp is a good source of lean protein, selenium, and vitamin B12 from shrimp, as well as some carbs for energy from pasta. However, it may be high in sodium or cholesterol depending on the preparation. Opt for whole-grain spaghetti to increase fiber and avoid overly salty sauces or butter-heavy recipes for a healthier option.
What is a recommended portion size for Spaghetti with Shrimp?
A standard portion size is about 1 cup of cooked spaghetti (200-220 calories) paired with 4-5 medium shrimp (around 50 calories) and 1/4 cup of sauce. This keeps the meal balanced, providing approximately 350-400 calories, depending on the ingredients used.
How does Spaghetti with Shrimp compare to other pasta dishes?
Spaghetti with Shrimp is generally a lighter option compared to dishes like Fettuccine Alfredo or Spaghetti Carbonara because shrimp is lean and low-calorie. It also offers more protein compared to vegetarian pasta dishes when no meat substitutes are used. Choosing whole-grain pasta further improves its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
