1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and egg salad on potato cakes
Shrimp and Egg Salad on Potato Cakes combines savory seafood, protein-rich eggs, and hearty potato cakes for a satisfying dish. This recipe features tender shrimp, hard-boiled eggs, crisp celery, and a tangy, creamy dressing made with Greek yogurt and Dijon mustard, all served atop golden, pan-fried potato cakes. Inspired by American comfort food with elevated flavors, the dish offers a balance of protein, healthy fats, and complex carbohydrates. The shrimp provides omega-3 fatty acids, which support heart and brain health, while eggs contribute essential vitamins like B12 and choline. Potatoes deliver fiber and potassium, though frying may add some extra calories and fat. Overall, this dish is a delicious and nutrient-dense option for your meal, especially when prepared with healthy modifications like baking the potato cakes or using light dressing alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
