1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 6.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded slaw
Shredded slaw is a versatile, fresh side dish made from finely shredded vegetables, typically cabbage, carrots, and sometimes radishes or other additions. Originating from coleslaw—a staple in European and American cuisines—this variation often skips creamy dressings, favoring lighter vinaigrettes or citrus-based mixes, making it a healthier option. Packed with fiber, vitamins C and K, and antioxidants, shredded slaw supports digestion and immune health while contributing minimal calories. Its raw, unprocessed ingredients retain nutrient density, but be mindful of dressings that may add excess sugars or fats. A refreshing and crunchy complement to grilled proteins, tacos, or rice bowls, shredded slaw is a vibrant way to enjoy nutrient-rich vegetables and explore diverse flavor profiles. Keep it fresh, colorful, and balanced for maximum health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
