1 serving (85 grams) contains 140 calories, 19.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded rotisserie chicken
Shredded rotisserie chicken is a convenient protein-rich food made from slow-roasted whole chickens, traditionally cooked on a spit to ensure juicy, flavorful meat. Originating from various global roasting traditions, rotisserie-style cooking is prevalent in cuisines like French and Mexican, emphasizing tender, evenly cooked meat. Nutritionally, shredded rotisserie chicken is an excellent source of lean protein, offering approximately 25-30 grams per 3-ounce serving. It also provides essential micronutrients, such as vitamin B6 (important for brain health) and phosphorus (supporting bone and dental strength). While lower in fat than fried chicken, skin-on rotisserie chicken contains moderate levels of healthy fats, though sodium levels may be elevated due to seasoning.
Health Benefits
- Supports muscle maintenance and repair due to its high protein content (25-30g per serving).
- Contributes to bone health with phosphorus, which makes up 17% of the daily recommended intake per 3-ounce serving.
- Aids in energy production and nervous system function with vitamin B6 found in chicken meat.
Dietary Considerations
Selection and Storage
Store shredded rotisserie chicken in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly to an internal temperature of 165°F.
Common Questions About Shredded rotisserie chicken Nutrition
Is shredded rotisserie chicken high in protein?
Yes, shredded rotisserie chicken is high in protein. A 3-ounce serving typically contains around 22-25 grams of protein, making it an excellent source for meeting daily protein needs. It is also lower in carbohydrates and fats compared to many processed protein options.
Can I eat shredded rotisserie chicken on a keto diet?
Yes, shredded rotisserie chicken is keto-friendly as it is naturally low in carbohydrates. However, be cautious of seasonings or glazes used in some rotisserie chicken recipes, as they may contain added sugars.
What are the health benefits or concerns of eating shredded rotisserie chicken?
Shredded rotisserie chicken is a great source of lean protein, niacin, selenium, and vitamin B6, supporting muscle growth, immune function, and energy metabolism. However, some store-bought rotisserie chickens may be high in sodium (up to 500-600 mg per serving), so it’s important to monitor your sodium intake if you consume it regularly.
How much shredded rotisserie chicken should I eat per serving?
A standard serving size is about 3-4 ounces, roughly the size of a deck of cards. This portion provides approximately 120-150 calories, which is beneficial for a balanced diet. Adjust portion sizes based on your individual calorie and protein requirements.
How does shredded rotisserie chicken compare to grilled chicken breast?
Shredded rotisserie chicken is usually slightly higher in sodium and possibly fat due to added seasonings and cooking methods. Grilled chicken breast, on the other hand, is typically lower in sodium and fats but lacks the roasted flavor. Nutritionally, both provide similar amounts of protein per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
