1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced turkey breast
Sliced turkey breast is a lean, protein-rich food commonly enjoyed in cuisines across North America, Europe, and beyond. Derived from the white meat of the turkey, it is known for its mild flavor and versatility in dishes such as sandwiches, wraps, and salads. Turkey breast is low in fat and provides essential nutrients, including protein, vitamin B6, niacin (vitamin B3), selenium, and phosphorus. A 3-ounce (85g) serving of roasted turkey breast contains around 125 calories, 26 grams of protein, less than 1 gram of fat, and negligible carbohydrates, making it a popular choice for those monitoring their caloric intake or focusing on high-protein meals. Free from carbohydrates and trans fats, sliced turkey breast is often preferred in balanced, health-conscious diets.
Health Benefits
- High protein content (26g per 3 oz) supports muscle growth and repair.
- Rich in selenium (24 mcg per 3 oz), which enhances antioxidant activity and supports thyroid function.
- Provides vitamin B6 (0.4 mg per 3 oz), vital for brain development and the production of neurotransmitters.
- Contains niacin (6.2 mg per 3 oz), which aids in energy production and healthy skin.
- Low in saturated fat (<1g per serving), making it heart-friendly when consumed in moderation.
Dietary Considerations
Selection and Storage
Store sliced turkey breast in an airtight container in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. Freeze for longer storage, up to 3 months, ensuring it is wrapped tightly to prevent freezer burn.
Common Questions About Sliced turkey breast Nutrition
Is sliced turkey breast high in protein?
Yes, sliced turkey breast is high in protein, providing approximately 22-28 grams of protein per 100 grams. This makes it a great choice for muscle repair and maintenance, while being naturally low in fat and calories.
Can I eat sliced turkey breast on a keto diet?
Yes, sliced turkey breast is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100-gram serving. Pair it with keto-friendly vegetables or sauces for a balanced meal.
What are the health benefits of sliced turkey breast?
Sliced turkey breast is a lean source of high-quality protein and contains important vitamins like B6 and niacin, which help support energy metabolism. However, some processed varieties may have added sodium, so check labels carefully if managing blood pressure concerns.
How much sliced turkey breast should I eat per serving?
A typical serving of sliced turkey breast is about 3-4 ounces, which provides around 120-150 calories and about 20-28 grams of protein. Adjust serving size based on your dietary needs and fitness goals.
How does sliced turkey breast compare to sliced chicken breast?
Sliced turkey breast is slightly lower in fat compared to sliced chicken breast but has a similar protein content, offering around 22-28 grams per 100 grams. Turkey often has a milder flavor, making it versatile for different dishes and diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA Dietary Guidelines for Americans 2020-2025: Protein FoodsU.S. Department of AgricultureHighlights sliced turkey breast under lean protein foods and its contribution to a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
