1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 33.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded romaine lettuce
Shredded Romaine Lettuce is a popular leafy green known for its crisp texture and mild, slightly sweet flavor. A staple of Mediterranean and American cuisines, romaine lettuce is often used in salads, wraps, and as a fresh garnish. It is naturally low in calories, fat, and cholesterol, making it a healthy choice for those looking to maintain or enhance their diet. Packed with essential nutrients, romaine is a good source of vitamins A and K, which support eye health and bone strength, along with folate for cell function. Additionally, it contains fiber, aiding digestion. While romaine lettuce is hydrating and nutrient-rich, its light calorie content means it’s best paired with other ingredients for a balanced meal. For optimal freshness and nutrition, romaine lettuce is best consumed raw and immediately after preparation. Its versatile taste and crunch make it a go-to ingredient in both simple and sophisticated dishes alike.
