1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 33.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded romaine lettuce
Shredded romaine lettuce is a variety of lettuce originating from the Mediterranean region, commonly used in salads, wraps, and garnishes. Known for its crisp texture and mild flavor, romaine is a staple in cuisines worldwide, particularly Mediterranean and American. Nutritionally, romaine lettuce is low in calories (approximately 8 calories per 1-cup serving) and high in water content, making it a hydrating food. It is a good source of vitamins A and K, folate, and dietary fiber, while being very low in fat and sodium. Its nutrient profile makes it an excellent choice for those seeking a nutritious yet low-calorie option.
Health Benefits
- Supports eye health due to its high vitamin A content (over 80% of the Daily Value per 1-cup serving).
- Promotes bone health with substantial amounts of vitamin K, which aids in calcium absorption and bone metabolism.
- Enhances cardiovascular health thanks to its folate content, which reduces homocysteine levels in the blood.
Dietary Considerations
Selection and Storage
Keep shredded romaine lettuce in an airtight container in the refrigerator and consume within 3-5 days for optimal freshness. Avoid storing with heavy dressings to prevent wilting.
Common Questions About Shredded romaine lettuce Nutrition
Is shredded romaine lettuce high in protein?
Shredded romaine lettuce is not high in protein. A one-cup serving contains less than 1 gram of protein, making it a poor source of dietary protein. It is primarily composed of water and is low in calories.
Can I eat shredded romaine lettuce on a keto diet?
Yes, shredded romaine lettuce is compatible with a keto diet. It contains approximately 1-2 grams of net carbs per cup, making it an excellent low-carb vegetable option for ketogenic meal plans.
What are the health benefits of shredded romaine lettuce?
Shredded romaine lettuce is rich in vitamins A and K, which support eye health and bone health, respectively. It is also low in calories and a good source of hydration due to its high water content (about 95%), but it should be washed thoroughly to avoid contamination risks.
How much shredded romaine lettuce should I eat per serving?
A typical serving size is one cup of shredded romaine lettuce, which contains about 8 calories, less than 1 gram of protein, and 1-2 grams of carbohydrates. This portion works well as a base for salads or a side to main dishes.
How does shredded romaine lettuce compare to iceberg lettuce?
Shredded romaine lettuce is more nutrient-dense than iceberg lettuce, offering higher levels of vitamins A and K as well as folate. While iceberg lettuce has a milder flavor, romaine has a slightly more robust taste and crunch, making it a preferable choice for salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
