1 serving (89 grams) contains 31 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded red cabbage
Shredded red cabbage is the finely chopped form of red or purple cabbage (Brassica oleracea) commonly used in salads, slaws, and a variety of global cuisines, particularly European and Asian dishes. Native to the Mediterranean region, red cabbage is a nutrient-dense cruciferous vegetable with a vibrant pigment due to anthocyanins, a type of antioxidant. A 100-gram serving of raw red cabbage contains approximately 31 calories, 1 gram of protein, 3.8 grams of fiber, and is rich in vitamins C and K. This vegetable is also a notable source of potassium, folate, and phytonutrients, making it a healthful addition to most diets.
Health Benefits
- Supports immune health due to its high vitamin C content (57% of the Recommended Daily Intake per 100g).
- Promotes bone health as it provides vitamin K, essential for calcium metabolism (28% of the RDI per 100g).
- Rich in anthocyanins, powerful antioxidants that may reduce inflammation and support heart health.
- High fiber content (3.8g per 100g) aids digestion and promotes gut health.
- Contains folate, important for cell function and beneficial for pregnant individuals.
Dietary Considerations
Selection and Storage
Store shredded red cabbage in an airtight container in the refrigerator for up to 3 days. To preserve freshness, avoid washing until ready to use.
Common Questions About Shredded red cabbage Nutrition
Is shredded red cabbage high in protein?
No, shredded red cabbage is not high in protein. It contains around 1 gram of protein per cup (approximately 89 grams). Its nutritional value comes mainly from vitamins, minerals, and fiber rather than protein content.
Can I eat shredded red cabbage on a keto diet?
Yes, shredded red cabbage can be included on a keto diet in moderation. One cup of shredded red cabbage contains about 5 grams of carbohydrates and 2 grams of fiber, netting 3 grams of net carbs, which aligns well with keto guidelines for low-carb vegetables.
What are the health benefits of shredded red cabbage?
Shredded red cabbage is rich in vitamin C, vitamin K, and antioxidants like anthocyanins, which support immune function and cardiovascular health. It is also a good source of fiber, which promotes digestive health. Its low calorie content makes it a great addition to weight management diets.
How much shredded red cabbage should I eat per serving?
A typical serving size of shredded red cabbage is 1 cup, which provides approximately 22 calories, 5 grams of carbohydrates, and 2 grams of fiber. This portion size balances nutrition with caloric intake, though portions can be adjusted based on dietary needs.
How does shredded red cabbage compare to green cabbage?
Shredded red cabbage has a slightly sweeter and more robust flavor compared to green cabbage. Nutritionally, red cabbage contains more antioxidants, such as anthocyanins, which give it its vibrant color, and slightly higher vitamin C levels. Green cabbage is milder and often preferred for dishes like coleslaw.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cruciferous Vegetables and Cancer PreventionNational Cancer InstituteExplains compounds in cruciferous vegetables, including red cabbage, and their potential role in reducing cancer risk.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
