1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded colby cheese
Shredded Colby cheese is derived from Colby cheese, which originated in Colby, Wisconsin, USA. It is a semi-hard cow's milk cheese with a mild flavor and a smooth, springy texture, making it ideal for melting or sprinkling on dishes in American cuisine. Nutritionally, Colby cheese is rich in protein, calcium, and essential fats, while also providing vitamin A, vitamin B12, and moderate amounts of sodium. Due to its shredded format, it offers convenience for cooking, particularly in casseroles, sandwiches, and Mexican-style dishes. However, it is energy-dense, as typical shredded Colby cheese contains approximately 110 calories, 9 grams of fat, and 6 grams of protein per ounce, making it a flavorful yet calorie-rich option in meals.
Health Benefits
- Supports bone health due to its high calcium content (over 20% of the daily value per ounce).
- Promotes muscle growth and repair with 6 grams of protein per ounce.
- Enhances eye health with vitamin A, which supports vision and immunity.
- Provides energy and supports cellular function from its naturally occurring fats.
- Boosts red blood cell formation with vitamin B12.
Dietary Considerations
Selection and Storage
Store shredded Colby cheese in an airtight container in the refrigerator at or below 40°F. Use within 5-7 days of opening for optimal freshness, and avoid freezing to preserve texture.
Common Questions About Shredded colby cheese Nutrition
Is shredded Colby cheese high in protein?
Yes, shredded Colby cheese is a good source of protein. A 1-ounce (28-gram) serving typically contains around 7 grams of protein, making it a great option for supporting muscle repair and growth.
Can I eat shredded Colby cheese on a keto diet?
Yes, shredded Colby cheese is compatible with a keto diet as it is low in carbohydrates, with approximately 1 gram of carbs per 1-ounce (28-gram) serving. Its high fat content, around 9 grams per serving, makes it well-suited for keto meal plans.
Are there any health benefits or concerns with shredded Colby cheese?
Shredded Colby cheese provides calcium, which supports bone health, and offers protein essential for tissue repair. However, it is high in saturated fat (about 4.5 grams per ounce) and sodium (around 190 milligrams per ounce), which may be a concern for heart health if consumed in excess.
How much shredded Colby cheese should I use per serving?
A standard serving size of shredded Colby cheese is 1 ounce (about 1/4 cup). This portion contributes approximately 110 calories, 9 grams of fat, and 7 grams of protein, which is reasonable for most recipes or snacks.
How does shredded Colby cheese compare to shredded cheddar cheese?
Shredded Colby cheese generally has a milder flavor and creamier texture compared to cheddar. Nutritionally, they are similar, with both providing about 110 calories, 7 grams of protein, and 9 grams of fat per ounce. However, Colby melts more smoothly, making it ideal for dishes like casseroles and sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
