1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded fish
Shredded fish is a culinary preparation style where cooked fish is finely flaked or pulled apart into thin pieces, often used in dishes like salads, soups, and rice-based recipes. It is popular in various cuisines, including Asian, Caribbean, and Mediterranean, where versatile seafood dishes are commonly prepared. Shredded fish retains the nutrient density of the original fillet, offering high-quality protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin D, selenium, and iodine. Low in calories and rich in nutrients, shredded fish is a healthy addition to both weight management and nutrient-rich diets. The specific nutritional values vary depending on the type of fish used, such as cod, tuna, or salmon, but all offer significant health benefits.
Health Benefits
- High protein content supports muscle repair and growth, as fish provides around 20–25 grams of protein per 100 grams.
- Rich in omega-3 fatty acids (e.g., DHA and EPA), promoting heart health and reducing inflammation.
- Provides vitamin D, crucial for bone health, immunity, and calcium absorption.
- Contains selenium, an antioxidant that supports thyroid health and protects cells from oxidative stress.
- Iodine is present, supporting proper thyroid function and metabolic health.
Dietary Considerations
Selection and Storage
Store shredded fish in an airtight container in the refrigerator and consume within 1–2 days. For longer storage, freeze immediately after preparation and use within 3 months.
Common Questions About Shredded fish Nutrition
Is shredded fish high in protein?
Yes, shredded fish is an excellent source of protein. Depending on the type of fish, a 3-ounce serving typically provides 20-25 grams of high-quality protein, which is essential for muscle repair and growth.
Can I eat shredded fish on a keto diet?
Absolutely, shredded fish is compatible with a keto diet as it is low in carbohydrates and high in protein. For example, most varieties contain less than 1 gram of carbs per serving, making them ideal for maintaining ketosis.
What are the health benefits of shredded fish?
Shredded fish provides omega-3 fatty acids that support heart health and reduce inflammation. It is also rich in essential nutrients like B vitamins, selenium, and iodine, which boost metabolism and immune function. However, some varieties may contain mercury, so choose sustainably sourced fish when possible.
How much shredded fish should I eat per serving?
A standard portion size for shredded fish is about 3-4 ounces, which provides sufficient protein and nutrients for most adults. This portion size also aligns with health guidelines recommending 2-3 servings of fish per week.
How does shredded fish compare to canned fish?
Shredded fish generally offers a fresher texture compared to canned fish and is less likely to contain additives or preservatives. However, canned fish is convenient and often more affordable, with similar nutritional benefits depending on the fish type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
